Blog


  • Post 9.10

    Post 9.10

    What’s a job you would like to do for just one day? Be a President for just one day even if in a third world country so-called.

  • How To Combat Road Rage Safely

    How To Combat Road Rage Safely

    This post talks about what you can do if tackled by an aggressive road user using a personal experience as a guide to develop practical safety measures to apply.

  • My Favorite People

    My Favorite People

    List the people you admire and look to for advice… -Mummy -Papa -Kubiks -Godsson -Nifiks -My boss -My professors (yes, I keep in touch with positively impacting people in my life and show them respect and appreciation.). -Friends who are important to me(they know themselves). -People I work with who demonstrate the ability to lead…

  • Staying On Course

    Staying On Course

    What gives you direction in life? Maintaining course in life can be an arduous task given the amount of distractions that exists outside of ourselves starting from social media, to distracting other-people interactions, to nagging problems with every day life. I am of the opinion that mobile screens are like black holes that suck us…

  • Post 8.73

    Post 8.73

    Do you vote in political elections? Voting for political leaders can sometimes be a difficult decision for the common person. It becomes even more difficult when none of the candidates embody a solid enough integrity to earn that vote. But then, we have to vote one of the lesser evils eventually to avoid the feeling…

  • Threads & Needles

    Threads & Needles

    Do you have a quote you live your life by or think of often? Quotes are some of the most underrated random sources of inspiration. The other part is that we have all subconsciously built at least one life philosophy based off a random quote we once deemed profoundly impactful. As a Nigerian, I come…

  • The Role of Family Support in Addiction Recovery: Applying Compassion and Empathy

    The Role of Family Support in Addiction Recovery: Applying Compassion and Empathy

    Addiction deeply affects individuals and their families. Family support is vital for recovery, offering emotional support, encouraging treatment, and creating a stable environment. Educating and seeking support are crucial.

  • Camps & Fires

    Camps & Fires

    Have you ever been camping? No, but that’s something that I want to do and also don’t want to do, and also don’t know why I have mixed feelings about it. Maybe the right crowd might make it worth the try, but till then, I’ll just have a great time with my imagination and enjoy…

  • The Importance of Early Intervention in Addressing Addiction

    The Importance of Early Intervention in Addressing Addiction

    When it comes to limiting the impact of substance abuse and addiction, early identification and intervention is key. Join us as we explore why.

  • The Stigma Surrounding Addiction in Developing Countries

    The Stigma Surrounding Addiction in Developing Countries

    The article highlights the stigma surrounding addiction in developing countries, emphasizing the need for an empathetic and compassionate approach to break barriers, reduce isolation, and challenge negative beliefs.

  • Post 8889

    Post 8889

    When is the last time you took a risk? How did it work out? It depends on what qualifies as risk from person to person. But with the way life goes, just waking up everyday is a risk! And then, people have varying risk tolerance levels. While jumping out from an airplane several thousands of…

  • The Relationship Between Addiction and Crime

    The Relationship Between Addiction and Crime

    Understand the intricate relationship between addiction and crime, and its profound impact on individuals, families, and society. Discover the consequences.

  • Effective Attention Stacking

    Effective Attention Stacking

    Boost Your Focus and Performance with Attention Stacking -Discover the power of attention stacking to combat inattentiveness and enhance intelligence and performance levels. Unlock your potential today.

  • Action Bias

    Action Bias

    Write about a time when you didn’t take action but wish you had. What would you do differently? I tend to have an action bias towards a lot of things and situations, especially when it comes to interpersonal interactions on any level. There are many times in my career growth when people expected a certain…

  • The Surprising Link Between Social Media Usage And Drug Abuse

    The Surprising Link Between Social Media Usage And Drug Abuse

    Explore the impact of social media on drug abuse and addiction. Discover the surprising link and its implications.

  • Nerve Wrecks

    Nerve Wrecks

    What makes you nervous? Nervousness can be such a subjective experience, and for people who suffer pathological extremes of nervousness by way of anxiety disorders or panic attacks, it can be triggered by almost anything and nothing. Except in very few instances, there’s barely a good enough reason to adopt nervousness as a coping strategy…

  • Addiction and Its Impact on Education and Career Prospects

    Addiction and Its Impact on Education and Career Prospects

    Explore how addiction hampers educational and professional growth, uncovering the factors behind its detrimental consequences.

  • Live Life!

    Live Life!

    How do you unwind after a demanding day? It is true that some days are more demanding than others. It is important to take breaks and revive oneself on such days. Revival doesn’t have to be an extreme event that is hyper exciting. A phone call to someone you love is a good start. A…

  • Post 5050

    Post 5050

    Jot down the first thing that comes to your mind. I wrote from a sound mind and a calm heart today; you should read it.

  • 7 Insightful Links Between Addiction and Socioeconomic Status

    7 Insightful Links Between Addiction and Socioeconomic Status

    Addiction affects all socioeconomic classes, but literature bias tends to associate it with poverty, creating stigma for all persons living with addiction.

  • Random Goodness

    Random Goodness

    Describe a random encounter with a stranger that stuck out positively to you. I have met quite a number of interesting persons in my life quite randomly, and surprisingly, I do have a couple of life philosophies drawn from my interactions with people that I’ve met briefly just once in my entire lifetime. The thing…

  • The Role of Peer Pressure in Addiction Among Young People

    The Role of Peer Pressure in Addiction Among Young People

    Understand how peer pressure impacts young individuals and their susceptibility to addiction. Explore the influence of peer groups on substance abuse.

  • Decisions & Growth

    Decisions & Growth

    Describe a decision you made in the past that helped you learn or grow. Some important life decisions are make or mar, but not making any is certainly a mar and mar. I remember an interesting conversation I once had with a client who was biker. This conversation was one of the impactful short interactions…

  • Addiction Prevention Programs for Young People in Developing Countries

    Addiction Prevention Programs for Young People in Developing Countries

    Addiction prevention programs in developing countries, like Nigeria, aim to empower youth through education, community outreach, peer support, technology, and collaboration.

  • Post 1719

    Post 1719

    What place in the world do you never want to visit? Why? There’s not a place in the world that I wouldn’t visit, and that includes war torn zones and areas with public health concerns. Some of my best life experiences come from living in places like islands without electricity or cars. And, that said…

  • The Impact of Addiction on Mental Health: The Double Tragedy

    The Impact of Addiction on Mental Health: The Double Tragedy

    Learn how addiction not only affects physical health but also takes a profound toll on mental well-being. Discover the dual challenges individuals face.

  • Understanding Addiction: A Journey Towards Recovery

    Understanding Addiction: A Journey Towards Recovery

    The Sound Mind Hub emphasizes understanding addiction, which affects millions worldwide. They plan to explore addiction’s impact on mental health, education, crime, and more, aiming to empower informed decisions and support.

  • Post 0919

    Post 0919

    Describe a positive thing a family member has done for you. It would take a whole book to talk about the positive things that family members have done for me. I could describe my gratitude instead, but certain things lose their value when stretched too long and gratitude is one such thing. So if any…

  • Reviewing goals For Personal Progress

    Reviewing goals For Personal Progress

    Discover how reviewing goals can accelerate personal growth. Learn effective strategies for goal assessment and achievement. Read now!

  • 5 Lessons in Love and Resilience: Reflecting on Caring for Aging Parents

    5 Lessons in Love and Resilience: Reflecting on Caring for Aging Parents

    Caring for aging parents is a journey that teaches unconditional love, empathy, resilience, and gratitude. It involves selfless sacrifice and cultivates empathy and understanding. It also emphasizes the importance of self-care, resilience, and gratitude, ultimately leading to personal reflection, growth, and appreciation for the caregiving experience.

  • The Transformative Impact of Technology on Connecting Generations in the Digital Age

    The Transformative Impact of Technology on Connecting Generations in the Digital Age

    In a digitally driven era, technology plays a pivotal role in bridging generational gaps and fostering intergenerational dialogue. It revolutionizes communication, preserves memories, facilitates mentorship, and promotes digital inclusion.

  • Scoring Music

    Scoring Music

    What job would you do for free? First time I learned about scoring music was when I was working on a song that I had written (yes, wrote!) and was experimenting with what it would sound like with accompaniment. I was already in the church choir, and the keyboardist was willing so we met in…

  • Legacy of Love: The Profound Impact of Preserving Family Traditions and Memories

    Legacy of Love: The Profound Impact of Preserving Family Traditions and Memories

    Explore the profound impact of upholding timeless family traditions amidst the chaos of modern life. Discover the power of preserving memories.

  • Balancing Caregiving Responsibilities For Aging Parents with Personal Life

    Balancing Caregiving Responsibilities For Aging Parents with Personal Life

    Discover effective strategies for maintaining a balance between caregiving duties for aging parents and your own personal life. Enhance your well-being.

  • Coping With Role Reversal as Adult Children Become Caregivers

    Coping With Role Reversal as Adult Children Become Caregivers

    Discover the transformative journey of caregiving as adult children face unexpected challenges and navigate role reversal.

  • The Dynamic Duo: The Role of Siblings in Caring for Aging Parents

    The Dynamic Duo: The Role of Siblings in Caring for Aging Parents

    Adult children join forces in caring for aging parents, strengthening sibling bonds. Discover the profound journey of shared responsibility.

  • Understanding The Balance Between Safety And Autonomy for Aging Parents

    Understanding The Balance Between Safety And Autonomy for Aging Parents

    Striking the Right Balance | Navigate the complexities of caregiving by understanding the delicate balance between safety and autonomy for aging parents.

  • Unpacking The Burden Of The “Sandwich Generation”: Balancing Care for Aging Parents and Children

    Unpacking The Burden Of The “Sandwich Generation”: Balancing Care for Aging Parents and Children

    Explore the challenges faced by adults in the sandwich generation, juggling caregiving for aging parents and children. Gain insights and tips for finding harmony.

  • When Saying “No” Means “Yes”

    When Saying “No” Means “Yes”

    How often do you say “no” to things that would interfere with your goals? Life has many paradoxes, some we can easily recognize and others we can’t. One of those paradoxes is the yes/no paradox, and it is even harder for people to grasp its operational principles in the age where thoughts are led by…

  • Nurturing the Caregiver: Strategies for Managing Stress and Preventing Burnout

    Nurturing the Caregiver: Strategies for Managing Stress and Preventing Burnout

    Discover effective strategies for managing stress and preventing burnout while caring for aging parents. Nurture yourself as a caregiver.

  • Untitled post 2652

    What is your favorite type of weather? That would have to be the Fall. The fall season, also known as autumn, is a time of beauty and transformation in nature. As the leaves change colors and fall from the trees, the landscape is painted in hues of red, orange, and yellow. The crisp air brings…

  • Cherishing Time Together: Celebrating Milestones and Special Moments with Aging Parents

    Cherishing Time Together: Celebrating Milestones and Special Moments with Aging Parents

    Explore the importance of spending quality time with aging parents and creating lasting memories. Discover tips and insights on Sanetimental.

  • Connecting Across Generations: Practical Approaches to Exploring the Benefits of Intergenerational Activities for Family Bonding

    Connecting Across Generations: Practical Approaches to Exploring the Benefits of Intergenerational Activities for Family Bonding

    Connecting Across Generations: Discover the power of intergenerational activities for building stronger family bonds and fostering understanding between generations.

  • Nurturing Bonds In Intergenerational Relationship

    Nurturing Bonds In Intergenerational Relationship

    Explore the importance of intergenerational relationships and learn effective strategies for nurturing strong bonds across generations. Boost family connections now.

  • Celebrating The Wisdom and Legacy of Aging Parents

    Celebrating The Wisdom and Legacy of Aging Parents

    Honoring the Wisdom and Legacy of Aging Parents | Sanetimental Reflect on the remarkable wisdom and legacy of our aging parents. Join us in celebrating their invaluable contributions to our lives.

  • Strengths And Strategies

    Strengths And Strategies

    What strategies do you use to cope with negative feelings? What a timely question! The match week is one of the toughest seasons for residency hopefuls in the United States. It is riddled with a lot of anxiety and all sorts. This is the week, and it has been tough on the mind. Here are…

  • The Fun Of Long Walks

    The Fun Of Long Walks

    What activities do you lose yourself in? Long walks can be a source of joy, relaxation, and discovery. Whether you’re strolling through a bustling city or meandering along a scenic trail, the act of walking allows you to slow down, appreciate your surroundings, and immerse yourself in the present moment. The fun of long walks…

  • Bridging the Gap: Cultural Differences’ Impact on Intergenerational Relationships

    Bridging the Gap: Cultural Differences’ Impact on Intergenerational Relationships

    Explore how cultural heritage shapes family dynamics and communication styles in intergenerational relationships. Foster unity through empathy and respect.

  • Superstitions Like Gossip…

    Superstitions Like Gossip…

    Are you superstitious? Superstitions are like gossip; neither true, false, correct, or incorrect, yet they serve a very important function in solidifying the foundations of cultural values and identities. Interestingly, humans are selectively superstitious. When they know and understand the dynamics of an event or outcome, they are rarely superstitious. It would seem like superstitions…

  • Beating The Intricacies Of Having Difficult Conversations with Aging Parents

    Beating The Intricacies Of Having Difficult Conversations with Aging Parents

    Learn effective strategies to have meaningful and respectful discussions with your aging parents. Overcome complexities smoothly.

  • Human

    Human

    Which animal would you compare yourself to and why? Human. Because…human!

  • 8 Effective Communication Strategies Between Adult Children and Aging Parents

    8 Effective Communication Strategies Between Adult Children and Aging Parents

    Effective communication is vital between adult children and aging parents. Read about the steps to nurture effective communication with aging parents and build meaningful connection….

  • A Letter To My Unborn Self

    A Letter To My Unborn Self

    Write a letter to your 100-year-old self. Dear 100 year old Me, I’m happy for you. Your life is beautiful to behold. You have lived. You have given life. You have attained all your self-determined success milestones. You have used your voice courageously and wisely. You have unabashedly upheld your philosophies of life and honored…

  • Dear Dubai

    Dear Dubai

    Where would you go on a shopping spree? Dubai, the dazzling city of extravagance, is a paradise for shopping enthusiasts from around the world. From luxurious malls to vibrant souks, Dubai offers a shopping experience like no other. I remember walking towards the aircraft to board for departure and being filled with wishful thinking to…

  • Post 0109

    Post 0109

    What is your middle name? Does it carry any special meaning/significance? Middle names were once someone’s first name. So, does the writer of this prompt think that it would have no special meaning/significance? A middle name is something that everyone has, and some people have more than one middle name. Does the writer of this…

  • Lessons In Love

    Lessons In Love

    What is the last thing you learned? It would be forty items long if I wanted to list them. But the one lesson that can be understood by the blind and deaf is love. Love is the best gift to give yourself. Love is the best gift to give anyone else. That’s it.

  • Understanding How Gender Affects The Needs Of Aging Parents

    Understanding How Gender Affects The Needs Of Aging Parents

    Gender’s Impact on Aging Parents’ Needs – Explore the influence of gender on the unique requirements of aging parents. Gain insights on navigating this crucial stage of life effectively.

  • The Love/Hate Question

    The Love/Hate Question

    What is one question you hate to be asked? Explain. “Have you eaten?” That question means something in my home country, and it means something positive. When someone asks if you’ve eaten in my home country, it means that they genuinely care about you. But then, I figured that food is one thing that people…

  • Overcoming Grief And Loss In The Context Of Aging Parents

    Overcoming Grief And Loss In The Context Of Aging Parents

    This piece delves into the emotional complexity of coping with grief and loss in the context of aging parents. It explores practical strategies for navigating this challenging journey with compassion and resilience.

  • Get Up!

    Get Up!

    How has a failure, or apparent failure, set you up for later success? I know only one thing after failing so many times at important life pursuits, and that one thing is that colossal failure is a gift that everyone should experience at least once in their lifetime. Do you know why? 1. Failure helps…

  • The 5 Stages of Aging and Their Impact on Family Dynamics

    The 5 Stages of Aging and Their Impact on Family Dynamics

    The article explores the impact of aging on family dynamics, from early signs of aging to end-of-life care. It empowers adult children to navigate the stages with grace, fostering understanding, and unity within families.

  • No Buenos

    No Buenos

    You’re writing your autobiography. What’s your opening sentence? Birthday wishes are some of the best sources to draw resources for crafting one’s autobiography as people are more inclined to include something honest about your personality. Now, it is a choice whether we want to share these kinds of significant and highly personal information with total…

  • The Adult Child And The Aging Parents

    The Adult Child And The Aging Parents

    The Adult Child And The Aging Parents – Expert Insights on Caring for Loved Ones. Gain valuable insights on caring for aging parents from personal experiences in this informative series. Don’t miss out!

  • Post 5422

    Post 5422

    What are three objects you couldn’t live without? None! We only think that we can’t live without things that we know exist or can afford to have. But there are necessities that we need that don’t yet exist, or we can’t yet afford, and we absolutely don’t think that we can’t live without them. Awareness…

  • Life Enriching Experiences

    Life Enriching Experiences

    What experiences in life helped you grow the most? Experiencing new cultures and perspectives can be incredibly growth-inspiring and transformative. In immersing myself in a different culture, I have been exposed to new ways of thinking, living, and interacting with the world. This exposure has broadened my horizons, challenged my preconceived notions, and expand my…

  • Post 1111

    Post 1111

    Do you believe in fate/destiny? The belief in fates and destinies is a complex and personal matter that varies among individuals and cultures. Some people believe that fate and destiny play a significant role in shaping their lives, while others believe in free will and the power to create their own paths. It ultimately comes…

  • What To Do If Stopped Or Arrested By A Police Officer

    What To Do If Stopped Or Arrested By A Police Officer

    Learn essential steps to protect your rights and effectively handle encounters with police as an African immigrant in the US. Don’t miss out!

  • Fare Thee Well!

    Fare Thee Well!

    Describe a phase in life that was difficult to say goodbye to. Saying goodbye is an inevitable part of life, yet it remains one of the most challenging experiences we face. Whether bidding farewell to a loved one, a place, a phase of life, or even a habit, the act of saying goodbye holds profound…

  • Successfully Towing The Path Of Entrepreneurship

    Successfully Towing The Path Of Entrepreneurship

    Immigrants in America can thrive as entrepreneurs with the right mindset, skills, and strategies. Important considerations include immigration status, business structure, financing, and cultural understanding. Success is within reach.

  • Post 2096

    Post 2096

    If you could be someone else for a day, who would you be, and why? Me. Because that’s all I’ve been all my life. Because I am content with how my life is unfolding. Because I am confident that I will finish this race honorably. Because I don’t think anyone else’s life is easier than…

  • The Thrill Of Ambitious DIYs!

    The Thrill Of Ambitious DIYs!

    Describe the most ambitious DIY project you’ve ever taken on. Hand sewn skirt with inverted pleats in the front! Third year of junior high school and we had to choose between cooking, housekeeping or clothing and textile. As a traditional Nigerian female, your default is cooking and housekeeping, and if you had a great-grandmother and…

  • A Close-Up View Of The Impact of Dollar Exchange Rate Hike on African Immigrants

    A Close-Up View Of The Impact of Dollar Exchange Rate Hike on African Immigrants

    Uncover the intricate effects of the volatile dollar exchange rate hike on African immigrants. Gain a close-up perspective in this insightful blog post.

  • Immigration – 5 Must-Have Core IT Skills

    Immigration – 5 Must-Have Core IT Skills

    Calling all immigrants! Don’t miss out on the crucial IT skills that can enhance your professional journey in America. Explore the essential toolkit now.

  • Repetition: The bore That Brings Ease

    Repetition: The bore That Brings Ease

    What bores you? While repetition is something that eventually leads to ease in one way or the other, it remains one of the most boring processes, and I have often wondered why. Repetition is a common occurrence in various aspects of life, from daily routines to work tasks and even in entertainment. While repetition can…

  • Peace, Love, Coffee!

    Peace, Love, Coffee!

    What is your favorite drink? Coffee is a beloved beverage enjoyed by people around the world for its rich flavor and energizing effects. It is made from roasted coffee beans, which are ground and brewed with hot water to create a stimulating drink. Coffee contains caffeine, a natural stimulant that can help improve focus and…

  • Immigration – Health Insurance Factsheet For New Immigrants

    Immigration – Health Insurance Factsheet For New Immigrants

    Navigate the complexities of health insurance for immigrants. Gain insights into coverage based on age, immigration status, and regional variations. A must-read resource for newcomers.

  • Favoritism: Avoiding Its Pitfalls

    Favoritism: Avoiding Its Pitfalls

    Discover the impact of favoritism in our lives – from its benefits to the potential downsides. Explore the truth behind favoritism today.

  • Demystifying Car Insurance In 3 Easy Steps

    Demystifying Car Insurance In 3 Easy Steps

    Car insurance is essential for vehicle ownership in America, providing financial protection for vehicle owners. As a new immigrant and vehicle owner in America, understanding coverage types, premium factors, and the claims process empowers informed decision-making.

  • Post 4036

    Post 4036

    Tell us about your favorite pair of shoes, and where they’ve taken you. Imagine a world where shoes are not just footwear, but a true embodiment of love for our feet. Picture shoes that not only complement our style but also nourish and support our well-being. These healthy shoes, with their unconventional designs, merge fashion…

  • Immigration – Unveiling the Dual Costs of Wealth in America

    Immigration – Unveiling the Dual Costs of Wealth in America

    Wealth encompasses responsibilities and sacrifices beyond financial value. Its ownership demands financial literacy, ethical choices, and impacts family dynamics, as well as time, opportunities, and emotional well-being.

  • The Gift of Life After Near-Death

    The Gift of Life After Near-Death

    Share one of the best gifts you’ve ever received. Life after escaping from a near-death experience can be a mix of emotions, perspectives, and newfound appreciation for the gift of existence. While each individual’s experience is unique and deeply personal, there are some common threads that tend to emerge. First and foremost, survivors often find…

  • The Problem With Personal Budgeting

    The Problem With Personal Budgeting

    Write about your approach to budgeting. Budgeting is indeed a fascinating concept that can have a significant impact on our financial well-being. It involves allocating your income towards various expenses, savings, and investments in a structured manner to ensure that you are living within your means and working towards your financial goals. By creating a…

  • Immigration – How To Overcome Standstill Situations

    Immigration – How To Overcome Standstill Situations

    As a new immigrant, understanding the transportation system is key. Familiarize yourself with public transit, driving, walking, and other options for mobility.

  • Patriotism: The Good, The Bad, and the Ugly

    Patriotism: The Good, The Bad, and the Ugly

    Are you patriotic? What does being patriotic mean to you? Introduction:Patriotism, the love and devotion one has for their country, has been a topic of great debate and discussion throughout history. While it can be a force for unity, progress, and a sense of national identity, it is also a sentiment that can be taken…

  • The Significance Of Family Support

    The Significance Of Family Support

    Involving supportive family members adds depth and meaning to your success journey. Read about the vital role that family plays in success, providing support, values, education, inspiration, accountability, networking, cultural identity, and unconditional love.

  • Crime & Intentionality

    Crime & Intentionality

    Have you ever unintentionally broken the law? In today’s modern world rife with violent gun crimes, attorneys and indeed modern societies have made the work of establishing intent in those cases harder by immediately implicating mental health disorders as the reason why people commit such heinous crimes. It’s important to note that the presence or…

  • Immigration-Dating & Love

    Immigration-Dating & Love

    Immigrants in America face a transformative dating journey, navigating cultural diversity, language challenges, and societal expectations. Through empathy and understanding, they enrich relationships, celebrating diversity and reconciling dual identities.

  • The Importance Of A Personal Biography

    The Importance Of A Personal Biography

    If there was a biography about you, what would the title be? Personal biographies are important for several reasons. Unfortunately, we are more incentivized to craft a resume than we are to write a personal biography. Here are a few reasons why crafting a personal biography can be a rewarding experience: Firstly, a personal biography…

  • Recognizing Invasive Questions & Raising Personal Boundaries

    Recognizing Invasive Questions & Raising Personal Boundaries

    What were your parents doing at your age? If prompts could be fun, impersonal, and centered on social issues rather than personal lives, wouldn’t it make a difference? These questions get too invasive sometimes and creates a sense of discomfort. Invasive questions are those that cross personal boundaries and invade someone’s privacy. Recognizing invasive questions…

  • The Power Of Ethics & History

    The Power Of Ethics & History

    If you had the power to change one law, what would it be and why? Nothing. While it seems like some laws are harsh and inconsiderate, a lot goes into the making of a law. Of these factors, ethics and history are the most powerful ones that cannot be overlooked. Ethics and history are two…

  • Immigration-Taking Advantage Of Job Recruitment Agencies

    Immigration-Taking Advantage Of Job Recruitment Agencies

    Job recruiters are crucial for immigrant job seekers, offering insights into the job market, assistance with resumes and cover letters, interview preparation, networking opportunities, cultural and language support, and advocacy for diversity.

  • The Kneady-Gritty

    The Kneady-Gritty

    Are there any activities or hobbies you’ve outgrown or lost interest in over time? That will have to be baking. I have loved baking cakes since a very young age, and have taught baking to friends who have made a trade out of it. It’s not like I want to actually outgrow that hobby, but…

  • Immigration – Job Guide For Immigrants With Non-Professional Degrees

    Immigration – Job Guide For Immigrants With Non-Professional Degrees

    This article discusses strategies for immigrants with non-professional degrees to enter the job market. It covers skills assessment, job market research, networking, gaining experience, upskilling, and maintaining a positive mindset.

  • Coffee Candy Candor

    Coffee Candy Candor

    What’s your favorite candy? In a world where coffee lovers are constantly on the lookout for new ways to indulge in their caffeine cravings, there is one treat that stands out from the rest – Kopiko coffee candy. This delectable confection has taken the world by storm with its rich coffee flavor and irresistible sweetness.…

  • Immigration – 5 Key Literacies To Master

    Immigration – 5 Key Literacies To Master

    In today’s world, five essential literacies are crucial for meaningful engagement with any environment that you find yourself…

  • Bills, Bills, Bills.

    Bills, Bills, Bills.

    Do you need a break? From what? Being persistently aware of bills can have significant mental impacts on individuals. Here are some of the common mental impacts: It is important for individuals experiencing these mental impacts to seek support and find healthy coping mechanisms. This may include seeking financial advice, creating a budget, or finding…

  • Immigration – Career Transitioning Pt 3

    Immigration – Career Transitioning Pt 3

    Immigrants face challenges in entering their professions, but can utilize their skills in supporting roles. This article highlights steps to take to actualize this.

  • Puberty Blockers

    Puberty Blockers

    The most important invention in your lifetime is… I was researching a topic that has to do with my learning and I got curious, clicking link after link as I burrowed into the rabbit hole until…boom, puberty blockers! I was dazed at first, then angry. Then realizing that as a healthcare professional I’m not allowed…

  • Post 2068

    Post 2068

    Describe your most ideal day from beginning to end. A most ideal day for me begins with putting in some physical activity. It’s better if I can wake up early to get that done. Then comes a shower at the perfect temperature and of course a sip of a hot brewed coffee. Oh you don’t…

  • Immigration – Career Transitioning Pt 2

    Immigration – Career Transitioning Pt 2

    Immigrants face challenges transitioning careers with professional degrees, including biased requirements and high costs for licensing exams. Joining professional bodies like ABA, AICPA, or AMA can offer networking, resources, and industry updates. Researching specific bodies in their field is recommended for maximizing benefits.

  • First Of All…

    First Of All…

    How do significant life events or the passage of time influence your perspective on life? Your eyes only see what they want to see. ~Ralph Waldo Emerson “We see as we are before we see as we should” is my personal quote that emphasizes the importance of self-awareness and personal biases in perception and understanding.…

  • Home-Made Food

    Home-Made Food

    What’s your favorite thing to cook? Cooking is the one thing I like to do but never do it enough. While in my home country, eating out was a leisurely activity that happened rarely. But out in America, eating out is almost a necessity because of how life is structured and the propensity to be…

  • Immigration – Career Transitioning Pt 1

    Immigration – Career Transitioning Pt 1

    Career transitioning for immigrants can be a challenging process. However, with determination and support, they can successfully navigate this journey.

  • Replacing Complaint With Advocacy

    Replacing Complaint With Advocacy

    What do you complain about the most? The thing about complaining is that it can have both positive and negative aspects. It is natural for humans to express their dissatisfaction or frustration when things don’t go as expected. Complaining can help bring attention to problems and issues that need to be addressed. It can also…

  • Underscoring Self-Respect

    Underscoring Self-Respect

    Gaining self-respect is crucial for personal growth and relationships. It influences how you are treated, impacting self-esteem.

  • For The Love Of Sports

    For The Love Of Sports

    What are your favorite sports to watch and play? Out of all the physical sports, swimming tops the list for me. It is one sport that makes exerting so much effort a fun thing to do. Getting to learn the interaction of hydrodynamics with the human body is really interesting for me. Thanks to my…

  • 6 Ways To Identify Opportunities

    6 Ways To Identify Opportunities

    The content focuses on preparing for success, emphasizing the need to identify and seize opportunities through knowledge, mindset, and awareness.

  • The Dangers Of Sudden Wealth

    The Dangers Of Sudden Wealth

    What would you do if you won the lottery? Immediately, no! Sudden wealth can be both a blessing and a curse. In my observation, it is mostly a curse than it is a blessing. While it may seem like a dream come true to come into a large sum of money overnight, there are inherent…

  • Books & Me

    Books & Me

    What books do you want to read? This is a short story about books that I want to read. I have quite a few sitting in my library unread or sometimes half read and suspended. While reading is such a noble activity, attention is finite. Sometimes, being present means shutting all the books and paying…

  • Fave Fam Trad

    Fave Fam Trad

    Write about a few of your favorite family traditions. There are a lot of family traditions that gladden my heart when I think about home and my family. I excitedly look forward to the meal prep sessions especially during dinners and late breakfast days. Reason? Well, we have a nice little tradition in our house…

  • The Impacts Of Your Vocabulary Strength

    The Impacts Of Your Vocabulary Strength

    The impact of vocabulary goes beyond mere wordplay. It shapes our thoughts, emotions, and relationships. It’s essential for personal growth and achieving your aspirations.

  • Nipping The Arrival Fallacy

    Nipping The Arrival Fallacy

    Have you ever climbed to the top of the mountain just so you can see the world but then you find out that sitting on top of the mountain and staring down at the world is not quite the thrill it sounds like?

  • Stages Of Learning & Competence

    Stages Of Learning & Competence

    This article discusses the four stages of competence, emphasizing the importance of learning and the progression of skill development.

  • Five Fun Faves

    Five Fun Faves

    List five things you do for fun. These prompts…. Well, it says to simply list them so here we go: 1. Escapism: I like to literally turn off reality from time to time and take a fun ride to a nation called imagination. I take only thoughts of greatness, love and pleasure to my imagination…

  • Self-Talk In The Third

    Self-Talk In The Third

    Self-talk in the third person voice allows for enhanced self-reflection, emotional regulation, improved problem-solving, increased self-compassion, self-confidence, and enhanced performance. Here is how…

  • Dear Pet…

    Dear Pet…

    If you could make your pet understand one thing, what would it be? I really do admire pet owners. I’ve heard new pet owners peeve a lot about how so very humane pets can be and how so connected they feel to their pets and it is interesting. Of course there are people who take…

  • Names & Significance

    Names & Significance

    What’s in a name? My father says he had a hard time picking a name for me. According to him, his late mother who died a year before my birth had said she would like to be reborn to my father so that he can educate her to the highest possible level. I am made…

  • The Love Of Creating & Molding

    The Love Of Creating & Molding

    What’s your dream job? My dream job would be policy making for several reasons. Being a policy maker comes with several perks and benefits. Here are some of them: I know that being a policy maker also comes with challenges and responsibilities and requires navigating complex political landscapes, managing competing interests, and making difficult decisions.…

  • Hallmarks Of A Good Leader

    Hallmarks Of A Good Leader

    What makes a good leader? Wisdom, authenticity, and empathy are important hallmarks of a good leader. Let’s explore each of these qualities in more detail: By embodying wisdom, authenticity, and empathy, a good leader is able to inspire and motivate their team, foster a positive work culture, and achieve collective success.

  • International Passports & Visas

    International Passports & Visas

    If you could un-invent something, what would it be? Why are we defined by and limited to our places of birth as if we have the choice of where we want to be born? And so if I could un-invent something, it would be international passports and visas. The power dynamics of international passports and…

  • Fixed & Rolling Routines-Pt 2

    Fixed & Rolling Routines-Pt 2

    This two-part article examines the benefits and drawbacks of fixed and rolling routines, addressing structure, flexibility, stress management, and habit formation.

  • Home Is Where The Heart Is

    Home Is Where The Heart Is

    So I’m coming back homeHome, where love is waiting for meBeen gone much too longThis is where I want to beSo I’m coming home, coming home‘Cause home is where I belong Bebe Winans. Brian McKnight. Joe Home is the place where I have always enjoyed love, respect, and a sense of belonging. It’s the sanctuary…

  • Fixed & Rolling Routines – Pt 1

    Fixed & Rolling Routines – Pt 1

    Routines offer structure and discipline; however, they can be flexible and adaptable. Fixed routines follow set times, while rolling routines adjust based on completion.

  • Embracing Minimalism

    Embracing Minimalism

    Less is more! This is an interesting coincidental question because just yesterday, I looked at the number of clothes that I haven’t worn in the past year and I decided that I didn’t want that to continue anymore. I’m officially on a journey to embracing minimalism starting with my wardrobe. Minimalism is a lifestyle and…

  • My Favorite Animal

    My Favorite Animal

    “You can be anything you want if you dream hard enough!” King Julien-Penguins of Madagascar Lemur tell you something about my favorite guy, his name is King Julien and he lives in Madagascar. I fell in love with him at first sight. His voice is so mesmerizing and I still haven’t gotten over him after…

  • 6 Ways To Protect Your Focus

    6 Ways To Protect Your Focus

    Establishing focus is only the first step; the next is to safeguard it. This requires shielding your focus from internal distractions. Learn how to here.

  • The Evolving Human Communication

    The Evolving Human Communication

    In what ways do you communicate online? Human interactions are tilting heavily towards nonverbal communication and we have all come to rely on social media platforms like Facebook, instagram, TikTok and blogging to communicate with each other. These platforms have revolutionized the way we connect and share our thoughts, ideas, and experiences. With just a…

  • Most Memorable Road Trip

    Most Memorable Road Trip

    A tribute to a fallen hero…. Ten years ago, we embarked on a delightful journey to the beautiful city of Calabar, accompanied by friends and family. Our convoy of three cars navigated through numerous checkpoints set up by the local police, braving the challenges of bad roads. Despite the obstacles, we reveled in the experience,…

  • Going Nuts!

    Going Nuts!

    What snack would you eat right now? Pecans. The texture and taste is just perfect! But it goes beyond this. Pecans are indeed a healthy snack option. They are packed with nutrients and offer several health benefits. Here are some reasons why pecans make a great choice for a healthy snack: Remember to consume pecans…

  • Strengths Management For Success

    Strengths Management For Success

    In the pursuit of goals, overreliance on personal strengths can lead to neglect, complacency, missed opportunities, limited perspective, and strained relationships. Let’s consider the strategies for balancing them.

  • Advantages of Self-Composure

    Advantages of Self-Composure

    In today’s fast-paced and chaotic world, finding inner calm and maintaining emotional balance can feel like an elusive goal. However, cultivating self-composure is not only possible but essential for overall well-being.

  • Insane Business Ideas?

    Insane Business Ideas?

    A Corbes Magazine It would be setting up a financial magazine that does the opposite of what Forbes does. The magazine would be named Corbes, and it would show how many bright and promising talents didn’t make it through to their expected financial trajectory. The magazine would have interviews with this talents to uncover what…

  • Beating Procrastination

    Beating Procrastination

    Beating procrastination is a common struggle for many people, but it is not an insurmountable challenge. By implementing effective strategies and adopting a proactive mindset, you can overcome procrastination and boost your productivity.

  • Learning To Detach

    Learning To Detach

    Describe an item you were incredibly attached to as a youth. What became of it? I know this prompt asks about an item I was attached to and I will say, but that item taught me detachment. It was a red Mazda, the first car that I bought myself. I obsessed about it for months…

  • Seeking Mentorship Effectively

    Seeking Mentorship Effectively

    Seeking mentorship is a powerful step towards personal and professional growth. Embrace the opportunity to learn from someone who has walked the path before.

  • Thoughts On Longevity

    Thoughts On Longevity

    What are your thoughts on the concept of living a very long life? Who’s to say if living a very long life should be desired or not? Who’s to determine whether it’s a good or a bad idea? Who’s going to be the righteous chief judge to deliver this judgment? We must admit that life…

  • 6 Tips For Finding Flow

    6 Tips For Finding Flow

    Finding flow is the key to unlocking peak performance and deep satisfaction. It is a state of total immersion and focus that leads to optimal productivity and enjoyment.

  • Identifying When A Skill Has Expired

    Identifying When A Skill Has Expired

    What could you do differently? When you reach the elastic limit of a previously useful skill, it means that you have reached a point where further improvement or progress becomes challenging or limited. This can happen when you have mastered a skill to a certain extent and find it difficult to make significant advancements or…

  • Billboard Quotes

    Billboard Quotes

    If you had a freeway billboard, what would it say? “If you can dream it, you can achieve it. Believe in yourself and take the first step towards your goals.” I believe that each and every one of us possesses incredible potential and the power to achieve our wildest dreams. Yet, it is all too…

  • Attention Management

    Attention Management

    Training your attention stream can lead to improved focus, enhanced cognitive abilities, reduced distractions, better stress management, increased mindfulness, and improved relationships. It can have a positive impact on productivity, mental well-being, and overall quality of life.

  • Making The Most Of The Past

    Making The Most Of The Past

    Do you spend more time thinking about the future or the past? Why? The past is a valuable resource that can be used to shape a better future. By reflecting on our past experiences, we can gain insights and learn valuable lessons that can guide our decisions and actions moving forward. Here are some ways…

  • The Importance of Being a Self-Directed Person

    The Importance of Being a Self-Directed Person

    Being self-directed is crucial for personal growth and success. Self-directed individuals are more likely to be proactive, adaptable, and resilient, leading to greater fulfillment and achievement in all aspects of life.

  • The Gift Of An Opportunity

    The Gift Of An Opportunity

    What is the greatest gift someone could give you? As I become more engaged in the pursuit of self-actualization, I am learning that opportunities are the stepping stones that propel individuals towards success and personal growth. They provide a chance to explore new horizons, learn from experiences, and make significant contributions to society. The gift…

  • Challenges That Come With Rewards

    Challenges That Come With Rewards

    What colleges have you attended? The USMLE (United States Medical Licensing Examination) is a rigorous and comprehensive exam that foreign medical graduates must pass in order to practice medicine in the United States. As a foreign medical graduate myself, I can attest to the immense challenges that come with preparing for and taking this exam.…

  • Disciplined Authenticity

    Disciplined Authenticity

    Disciplined authenticity is the practice of living in alignment with one’s true self while maintaining a sense of discipline and self-control in your actions and choices.

  • Making Play A Part Of The Process

    Making Play A Part Of The Process

    Do you play in your daily life? What says “playtime” to you? Playtime is not just for kids – it’s also important for adults! I have personally deliberately designed my year to include play with emphasis on seeking novelty as a way to stimulate my senses while I play. Here are some reasons why playtime…

  • Addressing Evolving Goals

    Addressing Evolving Goals

    As we navigate through life, our goals naturally evolve. Regularly reassessing and adjusting these goals can ensure that we are aligned with our true desires and continue to pursue meaningful and fulfilling paths.

  • Life’s Biggest Challenges

    Life’s Biggest Challenges

    What are your biggest challenges? Life is full of challenges that test our resilience, strength, and determination. These challenges come in various forms and can be both external and internal. From facing financial hardships to dealing with loss and grief, life’s biggest challenges can often feel overwhelming and insurmountable. One of the biggest challenges in…

  • Finding Humor

    Finding Humor

    Humor makes our lives easy. Find why humor is important and how to use it more in this article.

  • Disentangling Life’s Demands

    Disentangling Life’s Demands

    The content outlines several stress coping strategies that offer solutions for various situations like managing endless tasks, handling frustration, facing clumsiness, coping with worry, approaching deadlines, dealing with differing values, and handling crankiness, to help foster a healthier and happier year ahead.

  • Building Trust For Social Goodwill

    Building Trust For Social Goodwill

    Building trust is essential for gaining social goodwill in a new environment. This is achieved through understanding chronicity, shared identity…

  • Self-Ownership and the Cancel Culture

    Self-Ownership and the Cancel Culture

    Cancel culture, amplified by social media, can challenge oppressive systems and hold individuals accountable, but also risks infringing on self-ownership, freedom of speech, and personal growth redemption. Balancing these elements is vital.

  • Overcoming Low Risk Tolerance

    Overcoming Low Risk Tolerance

    Risk tolerance greatly influences individual decisions in investment, careers, and personal life. Low risk tolerance, while providing security, can limit growth and opportunities.

  • For The Love Of Gifts

    For The Love Of Gifts

    The article provides guidance for choosing perfect holiday gifts, emphasizing the importance of considering recipients’ interests, preferences, and lifestyle.

  • Immigration: Financial Attitudes

    Immigration: Financial Attitudes

    Immigrants from debit-based systems may approach credit-based systems with greater caution, enhanced debt aversion, disciplined budgeting, a deeper understanding of interest, a consciousness of credit scores, and an ingrained sense of delayed gratification.

  • Celebrating Success

    Celebrating Success

    Celebrating small successes creates positivity, boosts confidence, and motivates us to strive for more.

  • The Dangers Of Frugality

    The Dangers Of Frugality

    Excessive frugality can hinder personal growth and undermine confidence. It’s important to strike a balance between living below means and embracing life’s opportunities.

  • 5 Steps To Building Self-Trust

    5 Steps To Building Self-Trust

    Learning to trust oneself involves self-confidence, faith in one’s resilience, honesty, authenticity, continuous self-compassion, and understanding past mistakes. It’s an ongoing journey of self-discovery and empowerment for a fulfilling life.

  • How Supercompensation Helps Us

    How Supercompensation Helps Us

    Supercompensation theory, typically used in sports science, posits that the body and mind grow stronger when facing stress or challenges, thus boosting performance, resilience, cognitive abilities, as well as personal and professional development.

  • The Concept of Peace and Power

    The Concept of Peace and Power

    The post examines the complex relationship between peace and power, discussing their varying roles within society and personal life. It emphasizes the need to balance peace and power for a harmonious society.

  • Decisions and Paradoxes

    Decisions and Paradoxes

    The article discusses the complex interplay between decisions and paradoxes in human life. Using examples of the paradox of choice, hedonism, and success, it provides strategies for understanding and navigating these contradictions to enhance decision-making skills and life quality.

  • Addiction – The Role Of Personal Narratives

    Addiction – The Role Of Personal Narratives

    Personal narratives profoundly impact lives, influencing perceptions, decisions, resilience, and addiction vulnerabilities.

  • Cognitive Use of Non-cognitive Skills

    Cognitive Use of Non-cognitive Skills

    Success is not just about cognitive abilities but also non-cognitive skills, particularly interpersonal skills. Developing these skills brings stronger relationships, effective communication, and fosters personal growth alongside cognitive abilities.

  • Sleep Disorders – Sleepwalking

    Sleep Disorders – Sleepwalking

    The author demystifies the folklore of ubeng, interpreting it as a misrepresentation of sleepwalking, and highlights the complexity, potential causes, impacts and management of this sleep disorder.

  • The Self-Sabotaging Effects of Emotions

    The Self-Sabotaging Effects of Emotions

    Emotions, while central to the human experience, can hinder decision-making, damage relationships, and stunt personal growth if mismanaged. Developing emotional intelligence and self-awareness can mitigate the self-sabotaging effects, promoting healthier relationships and personal growth.

  • Managing Memory Changes In the Elderly

    Managing Memory Changes In the Elderly

    Memory changes in the elderly can strain relationships and affect cognition. The Sound Mind Hub suggests proactive strategies to help manage these changes effectively.

  • Recognizing Aesthetic Emotions

    Recognizing Aesthetic Emotions

    The TikTok trend of mislabeling individuals as “acoustic” oversimplifies musical savants and stigmatizes the use of music to express aesthetic emotions. This underestimates music’s power as a universal language, a conduit for emotional regulation, and a trigger for dopamine release, all of which enrich our lives profoundly.

  • Building Intrinsic Motivation

    Building Intrinsic Motivation

    Intrinsic motivation, driven by personal interest, enjoyment, and purpose, is a powerful tool for personal, academic, and professional achievement. Cultivating it leads to life satisfaction.

  • The Power of Journaling

    The Power of Journaling

    Journaling can significantly impact personal growth and mental health, providing psychological, emotional, and cognitive benefits. This article explores these benefits.

  • The Dangers of Youthful Idealism

    The Dangers of Youthful Idealism

    Youthful idealism, while a driving force for positive change and innovation, can lead to disillusionment, impracticality, and extremism if unchecked. Read all about it here.

  • STREAKS & EDGING

    STREAKS & EDGING

    The post discusses the importance of consistency and gradual increase in intensity (streaks and edging) for habit formation, using a personal fitness journey as an example.

  • 6 Ways To Handle Scapegoating

    6 Ways To Handle Scapegoating

    Scapegoating is a harmful practice that often leads to social injustice. This article outlines the psychology behind scapegoating and strategies for coping with its emotional impact.

  • Gratitude Beyond Thanksgiving Dinner

    Gratitude Beyond Thanksgiving Dinner

    Cultivating gratitude daily goes beyond just special occasions like Thanksgiving and can improve overall well-being, quality of life, and relationships.

  • Navigating Aloneness During The Thanksgiving Holiday

    Navigating Aloneness During The Thanksgiving Holiday

    Spending the Thanksgiving Holiday alone needn’t be a lonely experience, but an opportunity for self-care, personal growth, and gratitude. This article talks about how to create a meaningful holiday despite being alone.

  • The Enemies of Gratitude

    The Enemies of Gratitude

    By identifying and addressing the enemies of gratitude in our lives, we can cultivate a deeper sense of gratitude and well-being.

  • Conveying Lingual Intent

    Conveying Lingual Intent

    Lingual intent, referring to the deliberate use of language to express a message or emotion, is crucial for clear communication. This involves word choice, sentence structure, nonverbal cues, and context, and significantly impacts how we react or respond to these messages.

  • 10 Ideas For Embracing The Upside Of Life

    10 Ideas For Embracing The Upside Of Life

    In times of struggle, sustaining focus on innate abilities, wisdom, and strength can be challenging yet crucial. This article explores strategies that can equip one to navigate life’s challenges with resilience and optimism.

  • The Passive-Assertive-Aggressive Social Model

    The Passive-Assertive-Aggressive Social Model

    The passive-assertive-aggressive spectrum offers a complex understanding of human behavior. The spectrum assists individuals in comprehending and navigating interactions, serving as a roadmap for effective communication and self-understanding.

  • Immigration: Hierarchy Of Needs

    Immigration: Hierarchy Of Needs

    Immigration can transform an individual’s hierarchy of needs, often prioritizing basic requirements like food, shelter, and safety as defined by Maslow’s hierarchy. The pyramid can provide insights on immigrants’ shift in focus due to cultural, social, and economic factors in their new environment. These changes, while complex, lead to growth, resilience, and self-discovery.

  • Seasonal Affective Disorder (SAD): Understanding the Winter Blues

    Seasonal Affective Disorder (SAD): Understanding the Winter Blues

    Seasonal Affective Disorder (SAD) is a major depressive disorder subtype that occurs in specific seasons, mainly winter. This article explores the causes, management and prevention strategies for SAD.

  • Coping With Addiction In The Family

    Coping With Addiction In The Family

    Literary portrayal often overlooks the impact of addiction on a person’s family, despite its substantial effects on emotional, financial, and physical wellbeing. Families coping with a loved one’s addiction experience wide-ranging feelings, financial strain, and health issues. Therefore, addressing families’ needs becomes a crucial element in addiction treatment and recovery.

  • Sleep Disorders – REM sleep Behavior Disorder (RBD)

    Sleep Disorders – REM sleep Behavior Disorder (RBD)

    REM sleep behavior disorder (RBD) is a sleep condition that inhibits normal muscle paralysis during REM sleep, resulting in physical enactment of dreams that can be violent and affect sleep quality. Diagnosis entails a careful evaluation of sleep history and possibly a sleep study.

  • Perfectionism & Its Markers

    Perfectionism & Its Markers

    Perfectionism, characterized by setting extremely high standards, can often lead to stress, reduced productivity, and mental health issues. Recognizing and addressing perfectionism can promote a healthier balance, encouraging individual growth over unattainable perfection.

  • Immigration: Impacts Of Acculturation On Interpersonal Relationships

    Immigration: Impacts Of Acculturation On Interpersonal Relationships

    Acculturation, the process by which individuals adopt traits of a new culture, significantly impacts interpersonal relationships within the same ethnic group. For immigrants, cultural shock extends beyond their new environment to changes within family members who’ve assimilated into the new culture. This can result in perceived loss of connection to cultural heritage, familial misunderstandings, and…

  • General Anxiety Disorder (GAD): A Battle Within

    General Anxiety Disorder (GAD): A Battle Within

    Anxiety, a common psychological condition, can manifest through various physical and mental symptoms, potentially disrupting daily life and relationships. Social support plays a critical role in managing anxiety.

  • DRIVERS OF ADDICTION

    DRIVERS OF ADDICTION

    Addiction development varies per individual, influenced by genetic, environmental, mental health, socio-cultural factors, and neurochemical changes. However, not all exposed to these factors develop addiction, which also remains a treatable condition.

  • Sleep Disorders – Gastroesophageal Reflux Disease(GERD)

    Sleep Disorders – Gastroesophageal Reflux Disease(GERD)

    Gastroesophageal reflux disease (GERD), a chronic digestive condition, can adversely affect sleep quality due to increased abdominal pressure and relaxed upper intestine muscle tone. Addressing GERD as a sleep disorder can improve individuals’ quality of life and overall health.

  • Emotions & Memories: The Intertwined Sensory Experience

    Emotions & Memories: The Intertwined Sensory Experience

    Emotions and memories deeply influence each other, shaping our perceptions and actions. Understanding this connection gives valuable insights into human behavior, empathy, and self-awareness.

  • Mental Inactivity, Neutrality & Rest

    Mental Inactivity, Neutrality & Rest

    Contrary to the belief that an idle mind is the devil’s workshop, mind inactivity can actually be a restful state that improves mental and physical health. Mental neutrality, or a non-judgmental approach towards thoughts and emotions, can help cultivate this perspective.

  • Get in Your Feels!

    Get in Your Feels!

    Emotions, both positive and negative, play a critical role in overall human wellbeing. Restricting our emotional range can have adverse effects on mental and physical health. Embracing a multitude of feelings can reduce stress, enhance emotional intelligence, promote resilience, and nurture healthier relationships.

  • Sleep Disorders – Narcolepsy

    Sleep Disorders – Narcolepsy

    Narcolepsy is a neurological disorder affecting approximately 1 in 2,000 people worldwide, it hampers normal sleep patterns, contributes to cognitive impairments, and negatively affects emotional well-being due to social stigma. It’s important to spread awareness about narcolepsy.

  • Identifying Addiction in Your Loved Ones

    Identifying Addiction in Your Loved Ones

    Identifying addiction signs in loved ones can be challenging due to hidden struggles and shame. However, recognizing shifts in social behavior, physical appearance, and psychological well-being can serve as indicators.

  • Memory & Our Senses

    Memory & Our Senses

    The human memory is not only a product of thoughts and experiences, but also our senses – sight, hearing, taste, smell and touch. Each sense influences memory in a unique way. Understanding these influences can aid in optimizing learning and recall abilities.

  • 7 Ways To Manage The Domino Effect

    7 Ways To Manage The Domino Effect

    This article outlines some strategies for managing the Domino effect such as developing a resilient mindset, anticipating obstacles, building a support network, and embracing technology. The article is part of a series addressing immigration-related challenges, with the next entry focusing on mental well-being.

  • Social language & Communication Styles

    Social language & Communication Styles

    The article discusses the importance of social language, which is how we communicate and interact in social settings. It includes verbal and non-verbal cues along with digital forms such as emojis. The author argues that being aware of different types of social language helps enhance our communication, fosters understanding and unity.

  • Confidence, Arrogance, & Over-Confidence: Know The Difference

    Confidence, Arrogance, & Over-Confidence: Know The Difference

    Confidence is a key asset in achieving personal growth, nurturing relationships, career progression, and maintaining mental wellbeing. It fosters authenticity, resilience, effective communication, and risk-taking behavior, promoting growth and resilience. However, distinguishing between confidence, arrogance, and overconfidence is essential.

  • BRAIN-BOOSTING FOODS

    BRAIN-BOOSTING FOODS

    This article emphasizes the importance of diet in supporting cognitive functions, particularly memory and concentration.

  • Managing Prejudice With Empathy

    Managing Prejudice With Empathy

    Empathy is essential in managing biases and prejudices. It helps us comprehend the underlying factors forming such notions, which may stem from appearance, background, gender, race, or religion. Empathy encourages us to respond with kindness and initiate compassionate dialogues to challenge these biases.

  • Immigration: The Domino Effect Of A Modern Society

    Immigration: The Domino Effect Of A Modern Society

    This article discusses the “domino effect” of life complexities in the United States, particularly for immigrants. The author emphasizes how minor disruptions can lead to significant challenges due to the interconnectedness of everyday life aspects. Understanding this, however, can also lead to positive outcomes and opportunities.

  • TO IDENTI-FLAKE OR IDENT-FLEX?

    TO IDENTI-FLAKE OR IDENT-FLEX?

    The concept of identity is deeply rooted in societal and individualistic aspects of humanity. The balance between communitarian values and individualism is pivotal for shaping personal identity. While identity has historically been group-based, modern times emphasize individual attributes. It’s important to leverage this flexibility to adapt and grow, without jeopardizing one’s true essence. Accepting diversity…

  • What’s Stress Got To Do With It?

    What’s Stress Got To Do With It?

    Chronic stress negatively impacts mental and physical health, contributing to cardiovascular disease, weakened immunity, and mental disorders. Stress in modern living comes from both psychological and physical sources. However, not all stress is harmful, with perspective defining its influence. Effective stress management techniques such as regular physical activity, meditation, journaling, and box breathing can mitigate…

  • Sleep Disorders: Snoring & Sleep Apnea

    Sleep Disorders: Snoring & Sleep Apnea

    Snoring and sleep apnea are prevalent sleep disorders that can affect a person’s health and quality of life drastically. They can lead to serious complications like cardiovascular diseases and cognitive dysfunction. However, with lifestyle modifications and medical interventions, these conditions can be managed effectively, thus improving sleep quality.

  • Hyper-Independence VS. Interdependence

    Hyper-Independence VS. Interdependence

    While independence garners respect, its extreme manifestation – hyper-independence – can lead to isolation, hindered personal growth, and strained relationships. Instead, embracing interdependence can foster healthier relationships, promote intellectual growth, and lead to increased empathy. Transitioning from independence to interdependence can create a stronger community and a more inclusive society by harnessing the power of…

  • Leveraging The Power Of Thoughts

    Leveraging The Power Of Thoughts

    Thoughts, like seeds, can ignite profound change and shape our reality, influencing our decisions and perspectives. Understanding our subconscious and shaping it with positive thoughts could cultivate a mindset of fulfillment and success. Techniques like visualization, affirmations, meditation, and lucid dreaming can be used to harness the power of our subconscious. These thoughts can bridge…

  • BEYOND WORDS

    BEYOND WORDS

    We examine the complexities of language and how it varies from region to region in this article. We illustrate language as a dynamic entity that extends beyond mere communication, encapsulating culture, history, and the human experience. Learn about linguistic identity & diversity here.

  • LONG-TERM MEMORY

    LONG-TERM MEMORY

    Long-term memory, a crucial cognitive process, allows us to store and retrieve vast amounts of information and shapes our lives and personalities. Encoding transfers information from short-term to long-term memory, a process influenced by attention level, processing depth, and mnemonic devices. Different types of long-term memory include declarative (explicit, which captures facts and events) and…

  • The Vicious Cycle of Depression

    The Vicious Cycle of Depression

    Depression is a severe, globally prevalent mental health issue affecting over 300 million people of all ages. This prolonged state of low mood goes beyond temporary sadness, often involving feelings of hopelessness, difficulty in managing relationships and daily tasks, alongside physical symptoms. Influenced by various factors, including genetics and negative life experiences, depression requires professional…

  • SLEEP DISORDERS – INSOMNIA

    SLEEP DISORDERS – INSOMNIA

    Insomnia is one of the most common and misunderstood sleep disorders. Learn about the symptoms and how to approach it in this article.

  • Taking Advantage Of Disruptive Life Events

    Taking Advantage Of Disruptive Life Events

    Disruptive live events often require transformative skill sets. Find out why you should mot approach it with restorative skill sets here.

  • The Benefits Of Future Self Visualization

    The Benefits Of Future Self Visualization

    Holding a succinct image of your future self can be the key to better decisions and actions in the present. Discover the benefits of this insightful activity here.

  • Pleasure, Pain, & Drug Addiction

    Pleasure, Pain, & Drug Addiction

    What drives drug seeking behaviors? Is it pleasure seeking or pain aversion? This article attempts to provide answers to this dilemma.

  • Short-Term & Working Memory

    Short-Term & Working Memory

    Short-term and working memory are distinct but they function in synergy to help sharpen cognition. Find out how here.

  • Hindsight & The Hindsight Bias

    Hindsight & The Hindsight Bias

    The ability to accurately recollect events and evaluate them in an objective way is called hindsight. Find out what hindsight is and how it is different from hindsight bias in this article.

  • Food For Sleep

    Food For Sleep

    You can feed your sleep. Here’s how you can do it.

  • Memory: The Powerhouse of the Mind

    Memory: The Powerhouse of the Mind

    Do we simply just retrieve memory or construct it? Find out how the human brain codes and retrieves information when needed.

  • Mental Health: Understanding the Mind-Body Connection

    Mental Health: Understanding the Mind-Body Connection

    Mental health is a popular topic but one that is deeply enmeshed in the culture of shame due to the stigma attached to it. Join us as we unpack these conditions with empathy.

  • Caffeine, Alcohol, and Your Sleep

    Caffeine, Alcohol, and Your Sleep

    Caffeine and alcohol certainly impacts the quality of sleep but no in a positive way. Find out more about it in this article.

  • The Psychological Phases Of Being An Immigrant

    The Psychological Phases Of Being An Immigrant

    The psychological phases of immigration is being explored in this article to bring understanding for individuals and build empathy for immigrants.

  • The Journey of Immigration: A Pathway to New Beginnings

    The Journey of Immigration: A Pathway to New Beginnings

    Immigration is a complex process that can be confusing and difficult to navigate. The good news is that you don’t have to do it alone.

  • Simplifying Addiction

    Simplifying Addiction

    Addiction is often regarded as a moral failure, but is it really a failed moral system or something deeper? Learn about it here.

  • BUILDING A STABLE LIFE

    BUILDING A STABLE LIFE

    Stability is a distracting feature from the real requirements of life. Learn how you can avoid the traps of stability and build adaptability that can see you through as often as you need it.

  • An Owl & A Lark

    An Owl & A Lark

    One of the most important human needs is sleep but we sometimes struggle to fall or stay asleep. This is the first in a series of article designed to talk about our sleep and how to manage it for our own advantage.

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