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Blog
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Post 9.10
What’s a job you would like to do for just one day? Be a President for just one day even if in a third world country so-called.
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My Favorite People
List the people you admire and look to for advice… -Mummy -Papa -Kubiks -Godsson -Nifiks -My boss -My professors (yes, I keep in touch with positively impacting people in my life and show them respect and appreciation.). -Friends who are important to me(they know themselves). -People I work with who demonstrate the ability to lead…
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Staying On Course
What gives you direction in life? Maintaining course in life can be an arduous task given the amount of distractions that exists outside of ourselves starting from social media, to distracting other-people interactions, to nagging problems with every day life. I am of the opinion that mobile screens are like black holes that suck us…
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Post 8.73
Do you vote in political elections? Voting for political leaders can sometimes be a difficult decision for the common person. It becomes even more difficult when none of the candidates embody a solid enough integrity to earn that vote. But then, we have to vote one of the lesser evils eventually to avoid the feeling…
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Threads & Needles
Do you have a quote you live your life by or think of often? Quotes are some of the most underrated random sources of inspiration. The other part is that we have all subconsciously built at least one life philosophy based off a random quote we once deemed profoundly impactful. As a Nigerian, I come…
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The Role of Family Support in Addiction Recovery: Applying Compassion and Empathy
Addiction deeply affects individuals and their families. Family support is vital for recovery, offering emotional support, encouraging treatment, and creating a stable environment. Educating and seeking support are crucial.
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Camps & Fires
Have you ever been camping? No, but that’s something that I want to do and also don’t want to do, and also don’t know why I have mixed feelings about it. Maybe the right crowd might make it worth the try, but till then, I’ll just have a great time with my imagination and enjoy…
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The Importance of Early Intervention in Addressing Addiction
When it comes to limiting the impact of substance abuse and addiction, early identification and intervention is key. Join us as we explore why.
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The Stigma Surrounding Addiction in Developing Countries
The article highlights the stigma surrounding addiction in developing countries, emphasizing the need for an empathetic and compassionate approach to break barriers, reduce isolation, and challenge negative beliefs.
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Post 8889
When is the last time you took a risk? How did it work out? It depends on what qualifies as risk from person to person. But with the way life goes, just waking up everyday is a risk! And then, people have varying risk tolerance levels. While jumping out from an airplane several thousands of…
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The Relationship Between Addiction and Crime
Understand the intricate relationship between addiction and crime, and its profound impact on individuals, families, and society. Discover the consequences.
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Effective Attention Stacking
Boost Your Focus and Performance with Attention Stacking -Discover the power of attention stacking to combat inattentiveness and enhance intelligence and performance levels. Unlock your potential today.
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Action Bias
Write about a time when you didn’t take action but wish you had. What would you do differently? I tend to have an action bias towards a lot of things and situations, especially when it comes to interpersonal interactions on any level. There are many times in my career growth when people expected a certain…
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Nerve Wrecks
What makes you nervous? Nervousness can be such a subjective experience, and for people who suffer pathological extremes of nervousness by way of anxiety disorders or panic attacks, it can be triggered by almost anything and nothing. Except in very few instances, there’s barely a good enough reason to adopt nervousness as a coping strategy…
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Addiction and Its Impact on Education and Career Prospects
Explore how addiction hampers educational and professional growth, uncovering the factors behind its detrimental consequences.
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Live Life!
How do you unwind after a demanding day? It is true that some days are more demanding than others. It is important to take breaks and revive oneself on such days. Revival doesn’t have to be an extreme event that is hyper exciting. A phone call to someone you love is a good start. A…
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Post 5050
Jot down the first thing that comes to your mind. I wrote from a sound mind and a calm heart today; you should read it.
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7 Insightful Links Between Addiction and Socioeconomic Status
Addiction affects all socioeconomic classes, but literature bias tends to associate it with poverty, creating stigma for all persons living with addiction.
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Random Goodness
Describe a random encounter with a stranger that stuck out positively to you. I have met quite a number of interesting persons in my life quite randomly, and surprisingly, I do have a couple of life philosophies drawn from my interactions with people that I’ve met briefly just once in my entire lifetime. The thing…
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The Role of Peer Pressure in Addiction Among Young People
Understand how peer pressure impacts young individuals and their susceptibility to addiction. Explore the influence of peer groups on substance abuse.
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Decisions & Growth
Describe a decision you made in the past that helped you learn or grow. Some important life decisions are make or mar, but not making any is certainly a mar and mar. I remember an interesting conversation I once had with a client who was biker. This conversation was one of the impactful short interactions…
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Addiction Prevention Programs for Young People in Developing Countries
Addiction prevention programs in developing countries, like Nigeria, aim to empower youth through education, community outreach, peer support, technology, and collaboration.
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Post 1719
What place in the world do you never want to visit? Why? There’s not a place in the world that I wouldn’t visit, and that includes war torn zones and areas with public health concerns. Some of my best life experiences come from living in places like islands without electricity or cars. And, that said…
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The Impact of Addiction on Mental Health: The Double Tragedy
Learn how addiction not only affects physical health but also takes a profound toll on mental well-being. Discover the dual challenges individuals face.
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Understanding Addiction: A Journey Towards Recovery
The Sound Mind Hub emphasizes understanding addiction, which affects millions worldwide. They plan to explore addiction’s impact on mental health, education, crime, and more, aiming to empower informed decisions and support.
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Post 0919
Describe a positive thing a family member has done for you. It would take a whole book to talk about the positive things that family members have done for me. I could describe my gratitude instead, but certain things lose their value when stretched too long and gratitude is one such thing. So if any…
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Reviewing goals For Personal Progress
Discover how reviewing goals can accelerate personal growth. Learn effective strategies for goal assessment and achievement. Read now!
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5 Lessons in Love and Resilience: Reflecting on Caring for Aging Parents
Caring for aging parents is a journey that teaches unconditional love, empathy, resilience, and gratitude. It involves selfless sacrifice and cultivates empathy and understanding. It also emphasizes the importance of self-care, resilience, and gratitude, ultimately leading to personal reflection, growth, and appreciation for the caregiving experience.
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The Transformative Impact of Technology on Connecting Generations in the Digital Age
In a digitally driven era, technology plays a pivotal role in bridging generational gaps and fostering intergenerational dialogue. It revolutionizes communication, preserves memories, facilitates mentorship, and promotes digital inclusion.
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Scoring Music
What job would you do for free? First time I learned about scoring music was when I was working on a song that I had written (yes, wrote!) and was experimenting with what it would sound like with accompaniment. I was already in the church choir, and the keyboardist was willing so we met in…
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Legacy of Love: The Profound Impact of Preserving Family Traditions and Memories
Explore the profound impact of upholding timeless family traditions amidst the chaos of modern life. Discover the power of preserving memories.
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Balancing Caregiving Responsibilities For Aging Parents with Personal Life
Discover effective strategies for maintaining a balance between caregiving duties for aging parents and your own personal life. Enhance your well-being.
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Coping With Role Reversal as Adult Children Become Caregivers
Discover the transformative journey of caregiving as adult children face unexpected challenges and navigate role reversal.
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The Dynamic Duo: The Role of Siblings in Caring for Aging Parents
Adult children join forces in caring for aging parents, strengthening sibling bonds. Discover the profound journey of shared responsibility.
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Understanding The Balance Between Safety And Autonomy for Aging Parents
Striking the Right Balance | Navigate the complexities of caregiving by understanding the delicate balance between safety and autonomy for aging parents.
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Unpacking The Burden Of The “Sandwich Generation”: Balancing Care for Aging Parents and Children
Explore the challenges faced by adults in the sandwich generation, juggling caregiving for aging parents and children. Gain insights and tips for finding harmony.
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When Saying “No” Means “Yes”
How often do you say “no” to things that would interfere with your goals? Life has many paradoxes, some we can easily recognize and others we can’t. One of those paradoxes is the yes/no paradox, and it is even harder for people to grasp its operational principles in the age where thoughts are led by…
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Nurturing the Caregiver: Strategies for Managing Stress and Preventing Burnout
Discover effective strategies for managing stress and preventing burnout while caring for aging parents. Nurture yourself as a caregiver.
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What is your favorite type of weather? That would have to be the Fall. The fall season, also known as autumn, is a time of beauty and transformation in nature. As the leaves change colors and fall from the trees, the landscape is painted in hues of red, orange, and yellow. The crisp air brings…
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Cherishing Time Together: Celebrating Milestones and Special Moments with Aging Parents
Explore the importance of spending quality time with aging parents and creating lasting memories. Discover tips and insights on Sanetimental.
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Connecting Across Generations: Practical Approaches to Exploring the Benefits of Intergenerational Activities for Family Bonding
Connecting Across Generations: Discover the power of intergenerational activities for building stronger family bonds and fostering understanding between generations.
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Nurturing Bonds In Intergenerational Relationship
Explore the importance of intergenerational relationships and learn effective strategies for nurturing strong bonds across generations. Boost family connections now.
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Celebrating The Wisdom and Legacy of Aging Parents
Honoring the Wisdom and Legacy of Aging Parents | Sanetimental Reflect on the remarkable wisdom and legacy of our aging parents. Join us in celebrating their invaluable contributions to our lives.
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Strengths And Strategies
What strategies do you use to cope with negative feelings? What a timely question! The match week is one of the toughest seasons for residency hopefuls in the United States. It is riddled with a lot of anxiety and all sorts. This is the week, and it has been tough on the mind. Here are…
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The Fun Of Long Walks
What activities do you lose yourself in? Long walks can be a source of joy, relaxation, and discovery. Whether you’re strolling through a bustling city or meandering along a scenic trail, the act of walking allows you to slow down, appreciate your surroundings, and immerse yourself in the present moment. The fun of long walks…
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Bridging the Gap: Cultural Differences’ Impact on Intergenerational Relationships
Explore how cultural heritage shapes family dynamics and communication styles in intergenerational relationships. Foster unity through empathy and respect.
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Superstitions Like Gossip…
Are you superstitious? Superstitions are like gossip; neither true, false, correct, or incorrect, yet they serve a very important function in solidifying the foundations of cultural values and identities. Interestingly, humans are selectively superstitious. When they know and understand the dynamics of an event or outcome, they are rarely superstitious. It would seem like superstitions…
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Beating The Intricacies Of Having Difficult Conversations with Aging Parents
Learn effective strategies to have meaningful and respectful discussions with your aging parents. Overcome complexities smoothly.
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Human
Which animal would you compare yourself to and why? Human. Because…human!
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8 Effective Communication Strategies Between Adult Children and Aging Parents
Effective communication is vital between adult children and aging parents. Read about the steps to nurture effective communication with aging parents and build meaningful connection….
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A Letter To My Unborn Self
Write a letter to your 100-year-old self. Dear 100 year old Me, I’m happy for you. Your life is beautiful to behold. You have lived. You have given life. You have attained all your self-determined success milestones. You have used your voice courageously and wisely. You have unabashedly upheld your philosophies of life and honored…
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Dear Dubai
Where would you go on a shopping spree? Dubai, the dazzling city of extravagance, is a paradise for shopping enthusiasts from around the world. From luxurious malls to vibrant souks, Dubai offers a shopping experience like no other. I remember walking towards the aircraft to board for departure and being filled with wishful thinking to…
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Post 0109
What is your middle name? Does it carry any special meaning/significance? Middle names were once someone’s first name. So, does the writer of this prompt think that it would have no special meaning/significance? A middle name is something that everyone has, and some people have more than one middle name. Does the writer of this…
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Lessons In Love
What is the last thing you learned? It would be forty items long if I wanted to list them. But the one lesson that can be understood by the blind and deaf is love. Love is the best gift to give yourself. Love is the best gift to give anyone else. That’s it.
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Understanding How Gender Affects The Needs Of Aging Parents
Gender’s Impact on Aging Parents’ Needs – Explore the influence of gender on the unique requirements of aging parents. Gain insights on navigating this crucial stage of life effectively.
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The Love/Hate Question
What is one question you hate to be asked? Explain. “Have you eaten?” That question means something in my home country, and it means something positive. When someone asks if you’ve eaten in my home country, it means that they genuinely care about you. But then, I figured that food is one thing that people…
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Overcoming Grief And Loss In The Context Of Aging Parents
This piece delves into the emotional complexity of coping with grief and loss in the context of aging parents. It explores practical strategies for navigating this challenging journey with compassion and resilience.
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Get Up!
How has a failure, or apparent failure, set you up for later success? I know only one thing after failing so many times at important life pursuits, and that one thing is that colossal failure is a gift that everyone should experience at least once in their lifetime. Do you know why? 1. Failure helps…
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The 5 Stages of Aging and Their Impact on Family Dynamics
The article explores the impact of aging on family dynamics, from early signs of aging to end-of-life care. It empowers adult children to navigate the stages with grace, fostering understanding, and unity within families.
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No Buenos
You’re writing your autobiography. What’s your opening sentence? Birthday wishes are some of the best sources to draw resources for crafting one’s autobiography as people are more inclined to include something honest about your personality. Now, it is a choice whether we want to share these kinds of significant and highly personal information with total…
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The Adult Child And The Aging Parents
The Adult Child And The Aging Parents – Expert Insights on Caring for Loved Ones. Gain valuable insights on caring for aging parents from personal experiences in this informative series. Don’t miss out!
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Post 5422
What are three objects you couldn’t live without? None! We only think that we can’t live without things that we know exist or can afford to have. But there are necessities that we need that don’t yet exist, or we can’t yet afford, and we absolutely don’t think that we can’t live without them. Awareness…
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Life Enriching Experiences
What experiences in life helped you grow the most? Experiencing new cultures and perspectives can be incredibly growth-inspiring and transformative. In immersing myself in a different culture, I have been exposed to new ways of thinking, living, and interacting with the world. This exposure has broadened my horizons, challenged my preconceived notions, and expand my…
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Post 1111
Do you believe in fate/destiny? The belief in fates and destinies is a complex and personal matter that varies among individuals and cultures. Some people believe that fate and destiny play a significant role in shaping their lives, while others believe in free will and the power to create their own paths. It ultimately comes…
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What To Do If Stopped Or Arrested By A Police Officer
Learn essential steps to protect your rights and effectively handle encounters with police as an African immigrant in the US. Don’t miss out!
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Fare Thee Well!
Describe a phase in life that was difficult to say goodbye to. Saying goodbye is an inevitable part of life, yet it remains one of the most challenging experiences we face. Whether bidding farewell to a loved one, a place, a phase of life, or even a habit, the act of saying goodbye holds profound…
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Successfully Towing The Path Of Entrepreneurship
Immigrants in America can thrive as entrepreneurs with the right mindset, skills, and strategies. Important considerations include immigration status, business structure, financing, and cultural understanding. Success is within reach.
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Post 2096
If you could be someone else for a day, who would you be, and why? Me. Because that’s all I’ve been all my life. Because I am content with how my life is unfolding. Because I am confident that I will finish this race honorably. Because I don’t think anyone else’s life is easier than…
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The Thrill Of Ambitious DIYs!
Describe the most ambitious DIY project you’ve ever taken on. Hand sewn skirt with inverted pleats in the front! Third year of junior high school and we had to choose between cooking, housekeeping or clothing and textile. As a traditional Nigerian female, your default is cooking and housekeeping, and if you had a great-grandmother and…
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A Close-Up View Of The Impact of Dollar Exchange Rate Hike on African Immigrants
Uncover the intricate effects of the volatile dollar exchange rate hike on African immigrants. Gain a close-up perspective in this insightful blog post.
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Immigration – 5 Must-Have Core IT Skills
Calling all immigrants! Don’t miss out on the crucial IT skills that can enhance your professional journey in America. Explore the essential toolkit now.
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Repetition: The bore That Brings Ease
What bores you? While repetition is something that eventually leads to ease in one way or the other, it remains one of the most boring processes, and I have often wondered why. Repetition is a common occurrence in various aspects of life, from daily routines to work tasks and even in entertainment. While repetition can…
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Peace, Love, Coffee!
What is your favorite drink? Coffee is a beloved beverage enjoyed by people around the world for its rich flavor and energizing effects. It is made from roasted coffee beans, which are ground and brewed with hot water to create a stimulating drink. Coffee contains caffeine, a natural stimulant that can help improve focus and…
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Immigration – Health Insurance Factsheet For New Immigrants
Navigate the complexities of health insurance for immigrants. Gain insights into coverage based on age, immigration status, and regional variations. A must-read resource for newcomers.
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Favoritism: Avoiding Its Pitfalls
Discover the impact of favoritism in our lives – from its benefits to the potential downsides. Explore the truth behind favoritism today.
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Demystifying Car Insurance In 3 Easy Steps
Car insurance is essential for vehicle ownership in America, providing financial protection for vehicle owners. As a new immigrant and vehicle owner in America, understanding coverage types, premium factors, and the claims process empowers informed decision-making.
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Post 4036
Tell us about your favorite pair of shoes, and where they’ve taken you. Imagine a world where shoes are not just footwear, but a true embodiment of love for our feet. Picture shoes that not only complement our style but also nourish and support our well-being. These healthy shoes, with their unconventional designs, merge fashion…
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Immigration – Unveiling the Dual Costs of Wealth in America
Wealth encompasses responsibilities and sacrifices beyond financial value. Its ownership demands financial literacy, ethical choices, and impacts family dynamics, as well as time, opportunities, and emotional well-being.
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The Gift of Life After Near-Death
Share one of the best gifts you’ve ever received. Life after escaping from a near-death experience can be a mix of emotions, perspectives, and newfound appreciation for the gift of existence. While each individual’s experience is unique and deeply personal, there are some common threads that tend to emerge. First and foremost, survivors often find…
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The Problem With Personal Budgeting
Write about your approach to budgeting. Budgeting is indeed a fascinating concept that can have a significant impact on our financial well-being. It involves allocating your income towards various expenses, savings, and investments in a structured manner to ensure that you are living within your means and working towards your financial goals. By creating a…
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Immigration – How To Overcome Standstill Situations
As a new immigrant, understanding the transportation system is key. Familiarize yourself with public transit, driving, walking, and other options for mobility.
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Patriotism: The Good, The Bad, and the Ugly
Are you patriotic? What does being patriotic mean to you? Introduction:Patriotism, the love and devotion one has for their country, has been a topic of great debate and discussion throughout history. While it can be a force for unity, progress, and a sense of national identity, it is also a sentiment that can be taken…
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The Significance Of Family Support
Involving supportive family members adds depth and meaning to your success journey. Read about the vital role that family plays in success, providing support, values, education, inspiration, accountability, networking, cultural identity, and unconditional love.
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Crime & Intentionality
Have you ever unintentionally broken the law? In today’s modern world rife with violent gun crimes, attorneys and indeed modern societies have made the work of establishing intent in those cases harder by immediately implicating mental health disorders as the reason why people commit such heinous crimes. It’s important to note that the presence or…
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Immigration-Dating & Love
Immigrants in America face a transformative dating journey, navigating cultural diversity, language challenges, and societal expectations. Through empathy and understanding, they enrich relationships, celebrating diversity and reconciling dual identities.
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The Importance Of A Personal Biography
If there was a biography about you, what would the title be? Personal biographies are important for several reasons. Unfortunately, we are more incentivized to craft a resume than we are to write a personal biography. Here are a few reasons why crafting a personal biography can be a rewarding experience: Firstly, a personal biography…
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Recognizing Invasive Questions & Raising Personal Boundaries
What were your parents doing at your age? If prompts could be fun, impersonal, and centered on social issues rather than personal lives, wouldn’t it make a difference? These questions get too invasive sometimes and creates a sense of discomfort. Invasive questions are those that cross personal boundaries and invade someone’s privacy. Recognizing invasive questions…
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The Power Of Ethics & History
If you had the power to change one law, what would it be and why? Nothing. While it seems like some laws are harsh and inconsiderate, a lot goes into the making of a law. Of these factors, ethics and history are the most powerful ones that cannot be overlooked. Ethics and history are two…
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Immigration-Taking Advantage Of Job Recruitment Agencies
Job recruiters are crucial for immigrant job seekers, offering insights into the job market, assistance with resumes and cover letters, interview preparation, networking opportunities, cultural and language support, and advocacy for diversity.
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The Kneady-Gritty
Are there any activities or hobbies you’ve outgrown or lost interest in over time? That will have to be baking. I have loved baking cakes since a very young age, and have taught baking to friends who have made a trade out of it. It’s not like I want to actually outgrow that hobby, but…
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Immigration – Job Guide For Immigrants With Non-Professional Degrees
This article discusses strategies for immigrants with non-professional degrees to enter the job market. It covers skills assessment, job market research, networking, gaining experience, upskilling, and maintaining a positive mindset.
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Coffee Candy Candor
What’s your favorite candy? In a world where coffee lovers are constantly on the lookout for new ways to indulge in their caffeine cravings, there is one treat that stands out from the rest – Kopiko coffee candy. This delectable confection has taken the world by storm with its rich coffee flavor and irresistible sweetness.…
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Immigration – 5 Key Literacies To Master
In today’s world, five essential literacies are crucial for meaningful engagement with any environment that you find yourself…
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Bills, Bills, Bills.
Do you need a break? From what? Being persistently aware of bills can have significant mental impacts on individuals. Here are some of the common mental impacts: It is important for individuals experiencing these mental impacts to seek support and find healthy coping mechanisms. This may include seeking financial advice, creating a budget, or finding…
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Immigration – Career Transitioning Pt 3
Immigrants face challenges in entering their professions, but can utilize their skills in supporting roles. This article highlights steps to take to actualize this.
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Puberty Blockers
The most important invention in your lifetime is… I was researching a topic that has to do with my learning and I got curious, clicking link after link as I burrowed into the rabbit hole until…boom, puberty blockers! I was dazed at first, then angry. Then realizing that as a healthcare professional I’m not allowed…
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Post 2068
Describe your most ideal day from beginning to end. A most ideal day for me begins with putting in some physical activity. It’s better if I can wake up early to get that done. Then comes a shower at the perfect temperature and of course a sip of a hot brewed coffee. Oh you don’t…
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Immigration – Career Transitioning Pt 2
Immigrants face challenges transitioning careers with professional degrees, including biased requirements and high costs for licensing exams. Joining professional bodies like ABA, AICPA, or AMA can offer networking, resources, and industry updates. Researching specific bodies in their field is recommended for maximizing benefits.
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First Of All…
How do significant life events or the passage of time influence your perspective on life? Your eyes only see what they want to see. ~Ralph Waldo Emerson “We see as we are before we see as we should” is my personal quote that emphasizes the importance of self-awareness and personal biases in perception and understanding.…
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Home-Made Food
What’s your favorite thing to cook? Cooking is the one thing I like to do but never do it enough. While in my home country, eating out was a leisurely activity that happened rarely. But out in America, eating out is almost a necessity because of how life is structured and the propensity to be…
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Replacing Complaint With Advocacy
What do you complain about the most? The thing about complaining is that it can have both positive and negative aspects. It is natural for humans to express their dissatisfaction or frustration when things don’t go as expected. Complaining can help bring attention to problems and issues that need to be addressed. It can also…
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Underscoring Self-Respect
Gaining self-respect is crucial for personal growth and relationships. It influences how you are treated, impacting self-esteem.
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For The Love Of Sports
What are your favorite sports to watch and play? Out of all the physical sports, swimming tops the list for me. It is one sport that makes exerting so much effort a fun thing to do. Getting to learn the interaction of hydrodynamics with the human body is really interesting for me. Thanks to my…
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The Dangers Of Sudden Wealth
What would you do if you won the lottery? Immediately, no! Sudden wealth can be both a blessing and a curse. In my observation, it is mostly a curse than it is a blessing. While it may seem like a dream come true to come into a large sum of money overnight, there are inherent…
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Books & Me
What books do you want to read? This is a short story about books that I want to read. I have quite a few sitting in my library unread or sometimes half read and suspended. While reading is such a noble activity, attention is finite. Sometimes, being present means shutting all the books and paying…
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Fave Fam Trad
Write about a few of your favorite family traditions. There are a lot of family traditions that gladden my heart when I think about home and my family. I excitedly look forward to the meal prep sessions especially during dinners and late breakfast days. Reason? Well, we have a nice little tradition in our house…
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Nipping The Arrival Fallacy
Have you ever climbed to the top of the mountain just so you can see the world but then you find out that sitting on top of the mountain and staring down at the world is not quite the thrill it sounds like?
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Stages Of Learning & Competence
This article discusses the four stages of competence, emphasizing the importance of learning and the progression of skill development.
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Five Fun Faves
List five things you do for fun. These prompts…. Well, it says to simply list them so here we go: 1. Escapism: I like to literally turn off reality from time to time and take a fun ride to a nation called imagination. I take only thoughts of greatness, love and pleasure to my imagination…
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Self-Talk In The Third
Self-talk in the third person voice allows for enhanced self-reflection, emotional regulation, improved problem-solving, increased self-compassion, self-confidence, and enhanced performance. Here is how…
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Dear Pet…
If you could make your pet understand one thing, what would it be? I really do admire pet owners. I’ve heard new pet owners peeve a lot about how so very humane pets can be and how so connected they feel to their pets and it is interesting. Of course there are people who take…
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Names & Significance
What’s in a name? My father says he had a hard time picking a name for me. According to him, his late mother who died a year before my birth had said she would like to be reborn to my father so that he can educate her to the highest possible level. I am made…
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The Love Of Creating & Molding
What’s your dream job? My dream job would be policy making for several reasons. Being a policy maker comes with several perks and benefits. Here are some of them: I know that being a policy maker also comes with challenges and responsibilities and requires navigating complex political landscapes, managing competing interests, and making difficult decisions.…
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Hallmarks Of A Good Leader
What makes a good leader? Wisdom, authenticity, and empathy are important hallmarks of a good leader. Let’s explore each of these qualities in more detail: By embodying wisdom, authenticity, and empathy, a good leader is able to inspire and motivate their team, foster a positive work culture, and achieve collective success.
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International Passports & Visas
If you could un-invent something, what would it be? Why are we defined by and limited to our places of birth as if we have the choice of where we want to be born? And so if I could un-invent something, it would be international passports and visas. The power dynamics of international passports and…
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Fixed & Rolling Routines-Pt 2
This two-part article examines the benefits and drawbacks of fixed and rolling routines, addressing structure, flexibility, stress management, and habit formation.
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Home Is Where The Heart Is
So I’m coming back homeHome, where love is waiting for meBeen gone much too longThis is where I want to beSo I’m coming home, coming home‘Cause home is where I belong Bebe Winans. Brian McKnight. Joe Home is the place where I have always enjoyed love, respect, and a sense of belonging. It’s the sanctuary…
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Fixed & Rolling Routines – Pt 1
Routines offer structure and discipline; however, they can be flexible and adaptable. Fixed routines follow set times, while rolling routines adjust based on completion.
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Embracing Minimalism
Less is more! This is an interesting coincidental question because just yesterday, I looked at the number of clothes that I haven’t worn in the past year and I decided that I didn’t want that to continue anymore. I’m officially on a journey to embracing minimalism starting with my wardrobe. Minimalism is a lifestyle and…
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My Favorite Animal
“You can be anything you want if you dream hard enough!” King Julien-Penguins of Madagascar Lemur tell you something about my favorite guy, his name is King Julien and he lives in Madagascar. I fell in love with him at first sight. His voice is so mesmerizing and I still haven’t gotten over him after…
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6 Ways To Protect Your Focus
Establishing focus is only the first step; the next is to safeguard it. This requires shielding your focus from internal distractions. Learn how to here.
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The Evolving Human Communication
In what ways do you communicate online? Human interactions are tilting heavily towards nonverbal communication and we have all come to rely on social media platforms like Facebook, instagram, TikTok and blogging to communicate with each other. These platforms have revolutionized the way we connect and share our thoughts, ideas, and experiences. With just a…
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Most Memorable Road Trip
A tribute to a fallen hero…. Ten years ago, we embarked on a delightful journey to the beautiful city of Calabar, accompanied by friends and family. Our convoy of three cars navigated through numerous checkpoints set up by the local police, braving the challenges of bad roads. Despite the obstacles, we reveled in the experience,…
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Going Nuts!
What snack would you eat right now? Pecans. The texture and taste is just perfect! But it goes beyond this. Pecans are indeed a healthy snack option. They are packed with nutrients and offer several health benefits. Here are some reasons why pecans make a great choice for a healthy snack: Remember to consume pecans…
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Strengths Management For Success
In the pursuit of goals, overreliance on personal strengths can lead to neglect, complacency, missed opportunities, limited perspective, and strained relationships. Let’s consider the strategies for balancing them.
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Advantages of Self-Composure
In today’s fast-paced and chaotic world, finding inner calm and maintaining emotional balance can feel like an elusive goal. However, cultivating self-composure is not only possible but essential for overall well-being.
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Insane Business Ideas?
A Corbes Magazine It would be setting up a financial magazine that does the opposite of what Forbes does. The magazine would be named Corbes, and it would show how many bright and promising talents didn’t make it through to their expected financial trajectory. The magazine would have interviews with this talents to uncover what…
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Beating Procrastination
Beating procrastination is a common struggle for many people, but it is not an insurmountable challenge. By implementing effective strategies and adopting a proactive mindset, you can overcome procrastination and boost your productivity.
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Learning To Detach
Describe an item you were incredibly attached to as a youth. What became of it? I know this prompt asks about an item I was attached to and I will say, but that item taught me detachment. It was a red Mazda, the first car that I bought myself. I obsessed about it for months…
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Seeking Mentorship Effectively
Seeking mentorship is a powerful step towards personal and professional growth. Embrace the opportunity to learn from someone who has walked the path before.
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Thoughts On Longevity
What are your thoughts on the concept of living a very long life? Who’s to say if living a very long life should be desired or not? Who’s to determine whether it’s a good or a bad idea? Who’s going to be the righteous chief judge to deliver this judgment? We must admit that life…
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6 Tips For Finding Flow
Finding flow is the key to unlocking peak performance and deep satisfaction. It is a state of total immersion and focus that leads to optimal productivity and enjoyment.
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Identifying When A Skill Has Expired
What could you do differently? When you reach the elastic limit of a previously useful skill, it means that you have reached a point where further improvement or progress becomes challenging or limited. This can happen when you have mastered a skill to a certain extent and find it difficult to make significant advancements or…
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Billboard Quotes
If you had a freeway billboard, what would it say? “If you can dream it, you can achieve it. Believe in yourself and take the first step towards your goals.” I believe that each and every one of us possesses incredible potential and the power to achieve our wildest dreams. Yet, it is all too…
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Attention Management
Training your attention stream can lead to improved focus, enhanced cognitive abilities, reduced distractions, better stress management, increased mindfulness, and improved relationships. It can have a positive impact on productivity, mental well-being, and overall quality of life.
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Making The Most Of The Past
Do you spend more time thinking about the future or the past? Why? The past is a valuable resource that can be used to shape a better future. By reflecting on our past experiences, we can gain insights and learn valuable lessons that can guide our decisions and actions moving forward. Here are some ways…
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The Gift Of An Opportunity
What is the greatest gift someone could give you? As I become more engaged in the pursuit of self-actualization, I am learning that opportunities are the stepping stones that propel individuals towards success and personal growth. They provide a chance to explore new horizons, learn from experiences, and make significant contributions to society. The gift…
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Challenges That Come With Rewards
What colleges have you attended? The USMLE (United States Medical Licensing Examination) is a rigorous and comprehensive exam that foreign medical graduates must pass in order to practice medicine in the United States. As a foreign medical graduate myself, I can attest to the immense challenges that come with preparing for and taking this exam.…
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Making Play A Part Of The Process
Do you play in your daily life? What says “playtime” to you? Playtime is not just for kids – it’s also important for adults! I have personally deliberately designed my year to include play with emphasis on seeking novelty as a way to stimulate my senses while I play. Here are some reasons why playtime…
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Addressing Evolving Goals
As we navigate through life, our goals naturally evolve. Regularly reassessing and adjusting these goals can ensure that we are aligned with our true desires and continue to pursue meaningful and fulfilling paths.
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Life’s Biggest Challenges
What are your biggest challenges? Life is full of challenges that test our resilience, strength, and determination. These challenges come in various forms and can be both external and internal. From facing financial hardships to dealing with loss and grief, life’s biggest challenges can often feel overwhelming and insurmountable. One of the biggest challenges in…
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Finding Humor
Humor makes our lives easy. Find why humor is important and how to use it more in this article.
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Disentangling Life’s Demands
The content outlines several stress coping strategies that offer solutions for various situations like managing endless tasks, handling frustration, facing clumsiness, coping with worry, approaching deadlines, dealing with differing values, and handling crankiness, to help foster a healthier and happier year ahead.
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Immigration: Establishing Credit
Transitioning from a debit to a credit economy requires immigrants to establish a positive credit history. Patience, discipline, and financial literacy are key to success.
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Overcoming Low Risk Tolerance
Risk tolerance greatly influences individual decisions in investment, careers, and personal life. Low risk tolerance, while providing security, can limit growth and opportunities.
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For The Love Of Gifts
The article provides guidance for choosing perfect holiday gifts, emphasizing the importance of considering recipients’ interests, preferences, and lifestyle.
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Immigration: Financial Attitudes
Immigrants from debit-based systems may approach credit-based systems with greater caution, enhanced debt aversion, disciplined budgeting, a deeper understanding of interest, a consciousness of credit scores, and an ingrained sense of delayed gratification.
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The Dangers Of Frugality
Excessive frugality can hinder personal growth and undermine confidence. It’s important to strike a balance between living below means and embracing life’s opportunities.
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5 Steps To Building Self-Trust
Learning to trust oneself involves self-confidence, faith in one’s resilience, honesty, authenticity, continuous self-compassion, and understanding past mistakes. It’s an ongoing journey of self-discovery and empowerment for a fulfilling life.
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How Supercompensation Helps Us
Supercompensation theory, typically used in sports science, posits that the body and mind grow stronger when facing stress or challenges, thus boosting performance, resilience, cognitive abilities, as well as personal and professional development.
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Decisions and Paradoxes
The article discusses the complex interplay between decisions and paradoxes in human life. Using examples of the paradox of choice, hedonism, and success, it provides strategies for understanding and navigating these contradictions to enhance decision-making skills and life quality.
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Addiction – The Role Of Personal Narratives
Personal narratives profoundly impact lives, influencing perceptions, decisions, resilience, and addiction vulnerabilities.
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Sleep Disorders – Sleepwalking
The author demystifies the folklore of ubeng, interpreting it as a misrepresentation of sleepwalking, and highlights the complexity, potential causes, impacts and management of this sleep disorder.
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The Self-Sabotaging Effects of Emotions
Emotions, while central to the human experience, can hinder decision-making, damage relationships, and stunt personal growth if mismanaged. Developing emotional intelligence and self-awareness can mitigate the self-sabotaging effects, promoting healthier relationships and personal growth.
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Recognizing Aesthetic Emotions
The TikTok trend of mislabeling individuals as “acoustic” oversimplifies musical savants and stigmatizes the use of music to express aesthetic emotions. This underestimates music’s power as a universal language, a conduit for emotional regulation, and a trigger for dopamine release, all of which enrich our lives profoundly.
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Building Intrinsic Motivation
Intrinsic motivation, driven by personal interest, enjoyment, and purpose, is a powerful tool for personal, academic, and professional achievement. Cultivating it leads to life satisfaction.
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The Power of Journaling
Journaling can significantly impact personal growth and mental health, providing psychological, emotional, and cognitive benefits. This article explores these benefits.
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STREAKS & EDGING
The post discusses the importance of consistency and gradual increase in intensity (streaks and edging) for habit formation, using a personal fitness journey as an example.
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6 Ways To Handle Scapegoating
Scapegoating is a harmful practice that often leads to social injustice. This article outlines the psychology behind scapegoating and strategies for coping with its emotional impact.
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Gratitude Beyond Thanksgiving Dinner
Cultivating gratitude daily goes beyond just special occasions like Thanksgiving and can improve overall well-being, quality of life, and relationships.
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Navigating Aloneness During The Thanksgiving Holiday
Spending the Thanksgiving Holiday alone needn’t be a lonely experience, but an opportunity for self-care, personal growth, and gratitude. This article talks about how to create a meaningful holiday despite being alone.
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The Enemies of Gratitude
By identifying and addressing the enemies of gratitude in our lives, we can cultivate a deeper sense of gratitude and well-being.
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10 Ideas For Embracing The Upside Of Life
In times of struggle, sustaining focus on innate abilities, wisdom, and strength can be challenging yet crucial. This article explores strategies that can equip one to navigate life’s challenges with resilience and optimism.
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Seasonal Affective Disorder (SAD): Understanding the Winter Blues
Seasonal Affective Disorder (SAD) is a major depressive disorder subtype that occurs in specific seasons, mainly winter. This article explores the causes, management and prevention strategies for SAD.
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Coping With Addiction In The Family
Literary portrayal often overlooks the impact of addiction on a person’s family, despite its substantial effects on emotional, financial, and physical wellbeing. Families coping with a loved one’s addiction experience wide-ranging feelings, financial strain, and health issues. Therefore, addressing families’ needs becomes a crucial element in addiction treatment and recovery.
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Sleep Disorders – REM sleep Behavior Disorder (RBD)
REM sleep behavior disorder (RBD) is a sleep condition that inhibits normal muscle paralysis during REM sleep, resulting in physical enactment of dreams that can be violent and affect sleep quality. Diagnosis entails a careful evaluation of sleep history and possibly a sleep study.
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Perfectionism & Its Markers
Perfectionism, characterized by setting extremely high standards, can often lead to stress, reduced productivity, and mental health issues. Recognizing and addressing perfectionism can promote a healthier balance, encouraging individual growth over unattainable perfection.
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General Anxiety Disorder (GAD): A Battle Within
Anxiety, a common psychological condition, can manifest through various physical and mental symptoms, potentially disrupting daily life and relationships. Social support plays a critical role in managing anxiety.
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Sleep Disorders – Gastroesophageal Reflux Disease(GERD)
Gastroesophageal reflux disease (GERD), a chronic digestive condition, can adversely affect sleep quality due to increased abdominal pressure and relaxed upper intestine muscle tone. Addressing GERD as a sleep disorder can improve individuals’ quality of life and overall health.
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Emotions & Memories: The Intertwined Sensory Experience
Emotions and memories deeply influence each other, shaping our perceptions and actions. Understanding this connection gives valuable insights into human behavior, empathy, and self-awareness.
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Mental Inactivity, Neutrality & Rest
Contrary to the belief that an idle mind is the devil’s workshop, mind inactivity can actually be a restful state that improves mental and physical health. Mental neutrality, or a non-judgmental approach towards thoughts and emotions, can help cultivate this perspective.
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Get in Your Feels!
Emotions, both positive and negative, play a critical role in overall human wellbeing. Restricting our emotional range can have adverse effects on mental and physical health. Embracing a multitude of feelings can reduce stress, enhance emotional intelligence, promote resilience, and nurture healthier relationships.
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Confidence, Arrogance, & Over-Confidence: Know The Difference
Confidence is a key asset in achieving personal growth, nurturing relationships, career progression, and maintaining mental wellbeing. It fosters authenticity, resilience, effective communication, and risk-taking behavior, promoting growth and resilience. However, distinguishing between confidence, arrogance, and overconfidence is essential.
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BRAIN-BOOSTING FOODS
This article emphasizes the importance of diet in supporting cognitive functions, particularly memory and concentration.
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TO IDENTI-FLAKE OR IDENT-FLEX?
The concept of identity is deeply rooted in societal and individualistic aspects of humanity. The balance between communitarian values and individualism is pivotal for shaping personal identity. While identity has historically been group-based, modern times emphasize individual attributes. It’s important to leverage this flexibility to adapt and grow, without jeopardizing one’s true essence. Accepting diversity…
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What’s Stress Got To Do With It?
Chronic stress negatively impacts mental and physical health, contributing to cardiovascular disease, weakened immunity, and mental disorders. Stress in modern living comes from both psychological and physical sources. However, not all stress is harmful, with perspective defining its influence. Effective stress management techniques such as regular physical activity, meditation, journaling, and box breathing can mitigate…
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Sleep Disorders: Snoring & Sleep Apnea
Snoring and sleep apnea are prevalent sleep disorders that can affect a person’s health and quality of life drastically. They can lead to serious complications like cardiovascular diseases and cognitive dysfunction. However, with lifestyle modifications and medical interventions, these conditions can be managed effectively, thus improving sleep quality.
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Leveraging The Power Of Thoughts
Thoughts, like seeds, can ignite profound change and shape our reality, influencing our decisions and perspectives. Understanding our subconscious and shaping it with positive thoughts could cultivate a mindset of fulfillment and success. Techniques like visualization, affirmations, meditation, and lucid dreaming can be used to harness the power of our subconscious. These thoughts can bridge…
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BEYOND WORDS
We examine the complexities of language and how it varies from region to region in this article. We illustrate language as a dynamic entity that extends beyond mere communication, encapsulating culture, history, and the human experience. Learn about linguistic identity & diversity here.
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LONG-TERM MEMORY
Long-term memory, a crucial cognitive process, allows us to store and retrieve vast amounts of information and shapes our lives and personalities. Encoding transfers information from short-term to long-term memory, a process influenced by attention level, processing depth, and mnemonic devices. Different types of long-term memory include declarative (explicit, which captures facts and events) and…
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The Vicious Cycle of Depression
Depression is a severe, globally prevalent mental health issue affecting over 300 million people of all ages. This prolonged state of low mood goes beyond temporary sadness, often involving feelings of hopelessness, difficulty in managing relationships and daily tasks, alongside physical symptoms. Influenced by various factors, including genetics and negative life experiences, depression requires professional…
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SLEEP DISORDERS – INSOMNIA
Insomnia is one of the most common and misunderstood sleep disorders. Learn about the symptoms and how to approach it in this article.
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Taking Advantage Of Disruptive Life Events
Disruptive live events often require transformative skill sets. Find out why you should mot approach it with restorative skill sets here.
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The Benefits Of Future Self Visualization
Holding a succinct image of your future self can be the key to better decisions and actions in the present. Discover the benefits of this insightful activity here.
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Short-Term & Working Memory
Short-term and working memory are distinct but they function in synergy to help sharpen cognition. Find out how here.
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Hindsight & The Hindsight Bias
The ability to accurately recollect events and evaluate them in an objective way is called hindsight. Find out what hindsight is and how it is different from hindsight bias in this article.
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Food For Sleep
You can feed your sleep. Here’s how you can do it.
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Memory: The Powerhouse of the Mind
Do we simply just retrieve memory or construct it? Find out how the human brain codes and retrieves information when needed.
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Mental Health: Understanding the Mind-Body Connection
Mental health is a popular topic but one that is deeply enmeshed in the culture of shame due to the stigma attached to it. Join us as we unpack these conditions with empathy.
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Caffeine, Alcohol, and Your Sleep
Caffeine and alcohol certainly impacts the quality of sleep but no in a positive way. Find out more about it in this article.
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SLEEP & BRAIN HEALTH
Ever wondered what happens when you fall asleep? Learn about the self-cleansing abilities of your brain and how you can activate it regularly.
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BUILDING A STABLE LIFE
Stability is a distracting feature from the real requirements of life. Learn how you can avoid the traps of stability and build adaptability that can see you through as often as you need it.
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An Owl & A Lark
One of the most important human needs is sleep but we sometimes struggle to fall or stay asleep. This is the first in a series of article designed to talk about our sleep and how to manage it for our own advantage.
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